you think so?
seriously i dont think that is a successful bulk. he've gained fat more than muscle

he so fat... his dr prescribed a daliy liposuction.. hahah... joke joke....

i think he will be sorely dissapointed when he cuts down again....

his 2nd pic impressive...

i wouldnt prefer to bulk like that... seeing all those fat make me

definitely... actually not sure if he really accomplished much....
i have a friend who was like that once.. only he didnt call it a bulking session...

it was an eating + accident + lethargy + hospitalization + never resume active lifestyle....

I hope you're being sacrastic, doesn't look like 'bulking' in the bodybuilding sense at all.

haihz...starting to bulk first time but i'll spend most time in hostel so no time to prepare food and there are only lots of malay nasi campur with lots of reddish kuah...so if taking the chicken breast from there have to be careful of those kuah which is full with oil???

and can i substitute carbo with gardenia wholemeal bread? can i drink powdered milk to substitute full cream milk?? i'm trying my best to eat every 4 or 5 hours and add some eggs in between my meals...now my problem is where to get lean protein...

Is ok to take those nasi campur, make sure u take lots of meat and vege, personally i cut down on carbs so... i usually ask for kurang nasi.

Those kuah... erm i dunno wats the main ingredient but keep it low should be ok.

Replacing ur carbo with gardenia wholemeal bread ? the carbo....u r refering to?? May be u wan to look into the Carbs GI level for that sense, but bare in mind that, excessive carbs can make u fat.

There is no such thing as LEAN protein protein is protein, just take more meat and eggs, 1g per pound of the body weight.

The kuah is fat, carbs & water with minimal protein.
Take some for flavour. Don't go crazy on it.

iamyuanwu, why don't you post some pictures of yourself. I saw some really old pics of you around here. It's time for an update.

yea lor...
iamyuanwu very knowledgeable.
post some pics la..

my pics will be posted later...
just got it. but i going out now.
will be back to post it

Bulk=gain weight.

Technically, he did an EXCELLENT JOB!!
And KOTMJ! Where's your gym picture!

Taken on 1st of July 2009 by bagata.
Thanks a lot...
Got few more pics but he haven't pass me yet.
Hopefully will get it soon.

By the way, this is my progress after 3 months plus of gym. Started around end of feb... and had 1 month total rest.
I know it aint much but at least i think i manage to shed some fats off.
i do not have a previous pic... maybe i will upload an old pic of me...
cant really see though...

Pls give any comment...
by the way, yes i know i am fat... but i am doing some muscle mass 1st, coz b4 this wat i have is all fats...
so time to get the muscle and in half a year time i am ready to go for cutting.

This is my old pic... sorry i got none half nude or sleeveless. =.=
This is b4 i started gym.




This is taken on 1.7.09





This post has been edited by JonYeap: Jul 3 2009, 10:07 AM

I has a LOL!


JonYeap: 3 months and already got such big shoulders? I jeles!

@JonYeap. u need traps....


Chow

thanks... hehe will work on it.
i never did shrugs yet...
will include it pretty soon...

big man jon yeap

eh, 1st july not june anymore le

the other pics u oso wan? cz its the same ma so din send u >.<

paiseh... typo...
haha... ya send me...
the one mirror reflection one. =.=

what is the detail of stat (BW and BF) for before and after ?

that is a impressive gain for 3 month time

yeap impressive. his body was already bulky before he started