.....4-5hours if im lucky
luckily its gonna be a month of hell then its ovah
Fitness Training, Pictures and Progress Thread., Less Talk. More pictures.
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 May 31 2009, 12:42 AM
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Senior Member
1,552 posts Joined: Dec 2006  
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same here... july is gonna be hell.. working + studying = no sleep
.....4-5hours if im lucky luckily its gonna be a month of hell then its ovah |
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May 31 2009, 02:54 AM
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Elite
9,006 posts Joined: Oct 2005 From: PJ 
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QUOTE(Florian @ May 30 2009, 11:35 PM) Nay, this is my 3rd month being posted full time in Muar. Sometimes before going to the gym I'd take a 10 min nap, but still sometimes I get this throbbing headache half way through my training and have to reduce the weight load. So for prophylaxis I'd pop a T. paracetamol 500mg and go to gym after my preworkout shake + a small cup of coffee from that coffee maker at the ground floor. Bro, listen. Do you know I'm getting just 3-5 hours of sleep a night? I'm a chronic insomniac. 3 days ago I made a PR, 225lbs shoulder press on the Smith, around 7 reps i think and i never tried that poundage before and I had 3 hours sleep the night before. I'm not saying i encourage it but if your nutrition is good enough, it will help. Besides what you're lifting aren't small poundages either. And you're definitely progressing. I know it sucks but nothing's optimal in life. Lol.Also, I'm not getting my 8 hour sleep a night, more like 4-5 hours a night.  This post has been edited by darklight79: May 31 2009, 02:56 AM |
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May 31 2009, 03:12 AM
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Senior Member
3,726 posts Joined: Sep 2005
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QUOTE(Florian @ May 30 2009, 11:35 PM) Nay, this is my 3rd month being posted full time in Muar. Sometimes before going to the gym I'd take a 10 min nap, but still sometimes I get this throbbing headache half way through my training and have to reduce the weight load. So for prophylaxis I'd pop a T. paracetamol 500mg and go to gym after my preworkout shake + a small cup of coffee from that coffee maker at the ground floor. and where did you train in Muar?Also, I'm not getting my 8 hour sleep a night, more like 4-5 hours a night. Chow |
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May 31 2009, 12:23 PM
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Senior Member
4,382 posts Joined: Jan 2009
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QUOTE(darklight79 @ May 30 2009, 02:27 PM) You have similar bicep insertion points like mine. We both have poor bicep genetics. More hammer curls. Lots of hammer curls it is, then. Lat spread, learn to rotate your scapulae outwards.  And I'll keep trying to get the lat spread right.  |
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Jun 1 2009, 12:32 PM
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Senior Member
1,005 posts Joined: Nov 2007
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1 WEEK out
This post has been edited by Kmaru: Jun 1 2009, 09:36 PM Attached thumbnail(s) 
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Jun 1 2009, 12:37 PM
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VIP
9,495 posts Joined: Dec 2004
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Oh so it was you eh kamarul...
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Jun 1 2009, 12:38 PM
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Senior Member
5,967 posts Joined: Oct 2004 From: Malaysia... Duh!
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Damn dude, you are HUGE!
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Jun 1 2009, 12:46 PM
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Senior Member
4,382 posts Joined: Jan 2009
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HUGE!
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Jun 1 2009, 02:25 PM
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Junior Member
294 posts Joined: Oct 2008 
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freaking huge..!!!
how long u train to became like this? |
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Jun 1 2009, 02:53 PM
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Senior Member
3,300 posts Joined: Jan 2003
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Its not just the training. his nutrition was much more important.
Read kmaru's journal. |
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Jun 1 2009, 05:21 PM
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Senior Member
3,726 posts Joined: Sep 2005
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QUOTE(metalfreak @ Jun 1 2009, 02:53 PM) Its not just the training. his nutrition was much more important. the man can shit a chicken if he want....lolllRead kmaru's journal. Chow |
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Jun 1 2009, 05:34 PM
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Senior Member
1,005 posts Joined: Nov 2007
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QUOTE(pizzaboy @ Jun 1 2009, 01:37 PM) Oh so it was you eh kamarul... What you mean ? |
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Jun 1 2009, 05:37 PM
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Senior Member
1,885 posts Joined: Dec 2007 From: Kuala Lumpur, Malaysia
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QUOTE(Kmaru @ Jun 1 2009, 06:34 PM) What you mean ? That dude was stalking you in the Curve yesterday |
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Jun 1 2009, 05:37 PM
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Senior Member
1,005 posts Joined: Nov 2007
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QUOTE(bata @ Jun 1 2009, 06:21 PM) the man can shit a chicken if he want....lolll Hehe, now i can shit a cow... I did try to update my Journal but it seems like nothing happen...Chow |
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Jun 1 2009, 05:39 PM
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Senior Member
3,726 posts Joined: Sep 2005
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QUOTE(Kmaru @ Jun 1 2009, 05:37 PM) Hehe, now i can shit a cow... I did try to update my Journal but it seems like nothing happen... dude, u preparing for Mr KL right?if u can qualify into Mr Malaysia see ya at Johor...hehehe Chow |
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Jun 1 2009, 05:52 PM
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Senior Member
1,005 posts Joined: Nov 2007
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QUOTE(bata @ Jun 1 2009, 06:39 PM) dude, u preparing for Mr KL right? Yup, gettin ready for KL.. Ill see you in Johor... if u can qualify into Mr Malaysia see ya at Johor...hehehe Chow  |
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Jun 1 2009, 05:54 PM
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Senior Member
3,726 posts Joined: Sep 2005
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but im not ready to share same stage with you....haihhhhh....
Chow |
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Jun 1 2009, 10:56 PM
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Senior Member
1,124 posts Joined: Jan 2005 From: Malaysia
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QUOTE(Kmaru @ Jun 1 2009, 12:32 PM) 1 WEEK out Great work, keep it up! |
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Jun 1 2009, 11:42 PM
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Senior Member
585 posts Joined: Nov 2008 From: Penang
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QUOTE(Kmaru @ Jun 1 2009, 12:32 PM) 1 WEEK out Keep up the good work! |
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Jun 2 2009, 12:40 AM
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Senior Member
3,300 posts Joined: Jan 2003
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oh..now that i recalled. I think i saw Kmaru b4 =P at ego
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