Not necessarily...If you don't have supps ,live on real food.

ermm.. roger.. that what im about to ask.. how to put mass fast.. i do eating alot of carbs these days... but, the prob is.. fat will accumulate around my lower abs more than other part of body.. as seen in the pic... .. but what can i say is... after bulking up abit.. i see the diff.. maybe 3-4 month more will give me more powah.. thanks dude..

yup.. that what im doing..

This post has been edited by sprix: May 29 2009, 11:26 AM

take more meals instead more carbs per meal.
maybe take 4-5 meals per day?
hmmm... also, 1 liter of milk per day?
do lots of compound exercises too.
it will help u to grow.
exercises like squat, bench press and deadlifts.
u definitely do not need to cut yet.
u may need to bulk for 4-6 months depends how fast ur body bulks up.
haha... i think u weigh less than 75kg?

haha... yup.. i do divide my meal to 5 times per day… one question here.. if i just focusing on compound exercise.. how about others? That focuses on specific muscle? I know that compound will work 2/3 or ever more muscle at one time.. .

my weight = 67kg

**After browsing about compound exercise.. actually.. i edi doing those in my routine...

This post has been edited by sprix: May 29 2009, 02:49 PM

how tall r u?

170cm.. short huh? huhu.. rite now.. im on HVT...

hard to judge while u holding camera, but chest, traps, lats need work.
shoulder and arms needs a lil more mass


Chow

try getting to 70-75kg if possible.
compound exercises would help to gain the muscular masses.

This post has been edited by JonYeap: May 29 2009, 04:36 PM

haha.. i think.. i have to bulk futher and lift hard.. i need more mass.. next week i've to go to singapore.. outstation.. 1 week on and 1 week off...until the end of august.. suck huh.. huhuh... is it ok to workout 1 weeks and rest the other week?

*swim is the only activity for me in singapore.. but scare to lose muscle again..

---

Added on May 29, 2009, 4:46 pmActually... previously, before im cutting.. my weight was 70 +-2kg... but im decided to cutting it down before doing weight lifting consistently... seems like I made a mistake to cut.. but my abs was too flabby at that time..

**Forgot to mention ealier.. im looking for model type of body.. firm.. and tone.. (Perhaps like noel not gay arrr... )

This post has been edited by sprix: May 29 2009, 05:05 PM

Noel lifts like a bodybuilder


Chow

ermm... so do i.. heheh.. jk... maybe i should try to bulkup abit.. gonna try for couple of month and lift hard... hope to gain some mass within this frame.. but, my work prevent me from lift REALLY HARD... suck..

Hey a s s wipe ,

Your stuff is not cheap.

This post has been edited by pizzaboy: May 29 2009, 07:02 PM

he has balls of steel to spam on every supplement topic.

Just joined summore. Be gone Satan.

Don't make me whack you. Dammit, 170 some more says short.





*Inferiority complex. Hides in a corner and cries myself to sleep.

ermm.. 170 pretty short to me.. or maybe just an average.. hehe..

nice progress bro for less than 2 months of efforts...need more mass bro...the chest, shoulder and the rest will follow after that...

about your outstations period, it's ok to skip the gym for a week...getting your desired body is all about nutririons IMO...and as for the swimming, don't think you'll lose muscle unless you're doing it 2 or 3 times a day, with at least 1 hour hardcore swimming...that's hazardous to your muscle...

once again, congrats bro

Some photos taken this morning:

Front shoot:


Side shoot:


Sucks to not have definition. Nuts to high body fat % too.

This post has been edited by kianweic: May 29 2009, 10:39 PM

thanks dude...

You said it, now find a solution to it.

Wow, you started your training by cutting, wise move.

People make mistakes in the beginning, it's normal.

This post has been edited by Florian: May 29 2009, 11:38 PM

hahaha.. i know maybe it weird or wrong way to do..but i did that to cut fat aorund my abs.. at that time.. my abs kinda flabby and after cutting phase.. im satisfied with the result and now ive to start all over again.. i get something but have to sacrifice something else.. which is my muscle.. somehow.. im quite happy with the progress... and now.. im in bulking phase to gain some mass... hope to get it fast..

here is a capture of bicep pose..



**no chest

This post has been edited by sprix: May 30 2009, 12:07 AM