Training, Pictures and Progress Thread.

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Fitness Training, Pictures and Progress Thread., Less Talk. More pictures.

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iDk	Aug 6 2008, 02:35 AM Return to original view \| Post #1
♂ Senior Member 1,124 posts Joined: Jan 2005 From: Malaysia	QUOTE(kiddc @ Aug 5 2008, 07:56 PM) » Click to show Spoiler - click again to hide... « I finally got the nerve to post up a pic. Was overweight, unhealthy and unhappy at the start of the year with 82kgs of useless flesh on me. I thought i had to resigned to the fate that i was going to be fat until the end of my life, but then i found HnF, saw how danilo, metalfreak and noel lost fat and gain muscles. The best thing about it? they did it without the luxury of a gym JAN 2008 Weight : 82kg Height: 172cm Body fat : 30% August 2008 Weight :75kg Height: same la.. Body fat :24.5% 4.5 percent of fat to go... I also want to post this here bcoz i want this to be a place holder for me, as you can see, theres plenty of room for improvement Nice progress there. Instead i can see you have the potential to become very big, strong and rip. Just that you need to have the strong determination, correct thinking & method and take sometime to burn off those tummy fat. Keep it up and remember not to expose to sun light too much as it might lead to skin cancer. This post has been edited by iDk: Aug 6 2008, 02:37 AM
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iDk	Nov 25 2008, 12:23 AM Return to original view \| Post #2
♂ Senior Member 1,124 posts Joined: Jan 2005 From: Malaysia	QUOTE(kanishen18 @ Nov 23 2008, 11:26 PM) http://bodyspace.bodybuilding.com/SOLxrh/m...on=progresspics have you all seen this dudes progress within a year??? definitely high quality genes... his back and delts are sweet!! damn... his body is responding so fast. Look at his whole arm and back, he is too lean to be true. In my Uni time, i once saw a football player also like that, and he is black too, i think from Africa. Just too lean to be true. This post has been edited by iDk: Nov 25 2008, 12:27 AM
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iDk	Jun 1 2009, 10:56 PM Return to original view \| Post #3
♂ Senior Member 1,124 posts Joined: Jan 2005 From: Malaysia	QUOTE(Kmaru @ Jun 1 2009, 12:32 PM) 1 WEEK out Great work, keep it up!
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