damn!!good job bro!!

Kmaru! Awesome job! You look set to clinch the title. Be careful of a few guys from Johor, I heard they're coming in pretty tight but if you've got a good posing routine you should be fine.



This post has been edited by darklight79: Jun 2 2009, 09:22 AM

Boom! JonYeap, thanks for taking the videos. Zzz... luckily my concentration didn't break during the first video when my friend was disturbing me.

105 pounders


110 pounders

yo yo... hehe... nice videos wei...
ya wei... ur big fren dancing at the back.
i wanted to laugh when i take the video. haha...
you r most welcome.
next video would be today? wanna deadlift pr? kaka...
i know thursday we definitely going to video ur shoulder press heh... =.=

Yes so today you shall film me deadlifting. =P My two training partners are jokers, they can't use the cam phone properly. Lol. I'll probably be going around the same time, 6.30 - 7 pm. See you there?

This post has been edited by darklight79: Jun 2 2009, 02:02 PM

Man..I just watched your old 475lbs deadlifting video. amazing..its something I have not really done yet(DEADLIFTS WORKOUT). will try it out on back days

This post has been edited by metalfreak: Jun 2 2009, 02:38 PM

ya bro.
see u there later. haha... will go maybe 6. go do some warm up with baby weights.
coz when u come, no chance de... all the weights gone. =.=
hahahaha...

---

Added on June 2, 2009, 2:12 pmu mean u wanna try 475lbs deadlift?
thats not darkie max anyway.
his max is around 500lbs if i am not wrong.

This post has been edited by JonYeap: Jun 2 2009, 02:12 PM

of course not darkie's poundages.
i'm talking about deadlifting workouts.

i wish you good luck....you're gonna need it


Chow

Ler, now i'm worried...potong stim HAHAHA

lol i tot u gonna lift Darkie poundages...lulz...
no prob with lighter weights la...dont worry


Chow

Deadlift 315lbs x 10



Ok I know it's a little light but I just finished sets of singles and triples with poundages over 400lbs. Something like this:-



This post has been edited by darklight79: Jun 3 2009, 12:34 AM

I'd be delighted to be able to lift a single rep of your 'cool-down' set.

216kg

that freaking cool.. 143kg for 10 rep.. somemore 'little light'...

Probably not as impressive as those lifts but managed a squat of 107.5kg x 5sets x 8reps.

wow, very heavy weight. It appears after so long didn't do the squat, when start again, the poundage drops. Even I do Leg curl and leg extension. It's a bit frustating. Have to train more on squat

I saw you lah that day at Curve.
I was front squatting...till that guy came to bug me about breaking my back... and then he did 1/4 squats with 200KG

LOLed at this.

aih.. ok... updated with my update fer the month of june...

impovement?...

back and chest (near shoulders) and also tricep.... weaned of depending on my workout booster... all natural now...




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Nice progress!