not u lah jon...u know why.............
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COZ U GOT NO PHOTOSZZZ AHAHAHAHHAHA

losing out to Noel


Chow

Ahh the cross-training worked !

It definitely played a role, not forgetting regular weight training.

They both relate quite alot.

@ bata

I agree on the pecs and lats. I haven't done any chest work for ages though. Just started to address my weak points recently.

This post has been edited by shanecross: May 26 2009, 03:54 PM

muahaha i know la... zzzz...
wondering who is top 3 ma.
wakakka...
pics will be uploaded in a month time or so.
after 3-4 weeks of drillings... kakaka

Ahh the conventional bodybuilding routines worked !

Great job.

i'll tell you after you post your prog pics...LOL

jahat diablokun. lol.

by the way, noel ur progress is awesome, from cutting to bulking and look at that insane tricep. Dayum.

Damn Noel..nice body u got there man..

can share with me what ur routines..diet and all?

looking solid my fren..now i feel like i wanna go to d gym!!!

Looking good at 67kg!

u can see all his stuffs at his journal

Noted Bro... I dont work on my forearm actually. I might need to soon. As my poundage getting heavier, my forearms sometimes prevent me from completing my sets.


Thanks neek.

Started creatine not long ago and it's helping me progress alot ~!!

emino,

I saw ur pics at well. U r on the right track bro ~! Ur pics motivates me ~!

diablokun,

My triceps and chest are more prominent than other parts, but my bench press kinda weak compare to other exercises. Currently working on breaking plateau ~!


Bata Bro.....

BB is a competition against ourselves ~! as for us.. we motivates each other aight ~!! U r pretty ripped urself ~! I cant beat that ~!! YET ~!!!!

Hands down to Squat, deadlift and Bench press ~!!

Thanks jamis...

Frankly, I am not in any cutting nor bulking phase. I'm just tweaking my routine little by little when I realize progress is slowing down.

D_Predator,

I update my journal daily at the member's journal section ~!

Thanks ~!

Another 2-3 more kgs and i'll be done ~!

no. Do you honestly think that you could just build a physique like that with JUST aquat, dl and bench? It was also with the addition of isolation exercises which you do in your journal, crossovers, direct arm work, etc. Train like a bodybuilder and you will look like a bodybuilder and those are bodybuilding exercises.

for me, that 3 big lift sure do add mass to our body..
but to tone and shape it, some isolation are needed..

Of course it will, it definitely will, but then one will look like a refrigerator. There was a pic of a well known powerlifter who dieted down till he was defined but when i asked Terry to comment, he said that if he were to compete in a bodybuilding competition with elite bodybuilders, he would come in the last few places.

The point is, the principle of specialization. If you want to look like a bodybuilder, train like one. You can look rather impressive doing powerlifting but physique wise, one won't look like a bodybuilder. Same thing, want to be as strong as a powerlifter, train like one. Training is goal oriented. Bodybuilding, powerlifting, crossfit (general fitness is still a specific goal), Oly lifts, etc.

This is my first time, im showing my pic here.. any suggestions are welcome.. (no pic before start workout )




Duration : 1 1/2 month of cutting (march - april) n almost 1 month of bulking (may - present)
Weakness : Chest n Abs.

when im in cutting phase... i lose my muscle due to alot of cardio..

This post has been edited by sprix: May 29 2009, 10:12 AM

any before pic?

ur chest and shoulder needs more mass. Keep it up dude, cheers.

Well done. Work on your chest and shoulders more.

haha.. i tot my shoulder ok edi .. huhu.. roger.. i'll doing whatever necessary..

@jamis - sorry no pic before start working out. but.. im only average joe like evebody else before start working out..

im not taking any supplement.. only depend on HL milk, eggs and chicken for protein.. that why i think my progress kinda slow.. huhuh.. i think...

This post has been edited by sprix: May 29 2009, 10:48 AM

Dear sprix,

I would suggest you bulk further. One requires substantial amount of muscle mass before cut. Bulking for 1 month isn't sufficient. Mind I suggest 3-4 months with loads of heavy compound exercises ~!!