Guys, juz wanna ask ur opinion..this maybe out of topic but how do you guys see in superset?arnold did those supersets and he reckons it's good for muscle growth.

another thing, when it comes to superset, do u increase the weights or u maintained the same weight with the same sot of reps?

walanee..bro,nice la even though ur off season..so when do u plan to cut?

Guys, need ur opinion..by looking at my pic here..this is wat i get after 4 mths of training..well..i screw a lil bit of diet..coz sumtime cannot tahan d teh tarik and all..but i try to keep my carbs low..juz went for checking..and my bodyfat was 9.6%...water in the body was like 44.sumthing %...so..is there anyway u guys can recommend me to make me trim down my fat...i've been taking ON whey..hydroxycut hardcore..and gaspari super pump 250..hope to hear all sifus pendapat...sorry la if d pic is not that too sharp..


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well,rite now, i'm using these schedule provide by muscle and fitness mag...e.g..i'll combine both chest and back exercise..with 4 sets...2 early sets i'll do with heavy weights...and for the next 2,i'll take weight say 20% lighter than the heavy weights which i use in my earlier sets...if i'm in a hurry..i'll always go for supersets..which sumtimes i feel like i'm gonna puke at anytime.. ..

as for the pic..i'll try to get a better wan...for u guys to evaluate..it's good to ear a hustler like darlight giving me his tots...would welcome any comments or tips from u hustlers!!

rite now..i'm running out of ideas on how should i shred my love handles... ..darkie..any ideas?

darkie, when u play weights wat sorts of exercise do u recommend me to make my lower chest more define?or do u really think that i need to focus more on my diet?from wat i read..diet is like 70% more important than working out..is this true?

ooo..it's HVT eh?wow..i didn't know..

but juz wanna ask u bro, if i focus on getting my chest big..i'm gonna look short..i'm juz 166cm like that actually..hahaha ..saw ur pics dude..and ur chest they look kinda ripped to me..do u really watch wat u eat darkie?

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Added on May 16, 2009, 10:01 pmthanks diablokun..appreciate it...so,mind sharing with me wat ur routines are when u go to the gym?

r u like darkie?look like bodybuilder? ..saw his youtube thingy..and he plays with really heavy stuff la..hahaha..dunno if i can do that..



This post has been edited by D_Predator: May 16 2009, 10:01 PM

Thanks bro!! ..i'm determined to get that hugh jackman body..u think can ah bro?he's so damn cun la the body..like an action figure toy la..

hahaha..ya la..u c his body when he came out from that tub.. ..i was hoping i can do that in my house bathroom tub..hahaha

ok..here's how my routine..
Monday: biceps and triceps.3-4 sets.also i apply 3 types of biceps exercise and 3 types of triceps exercise. dun't know if this is sufficient or not.
1st and 2nd set is 8 reps with heavy weights. the last2 sets will lower the weights say 20% and do from 12-15 reps.

sometimes if monday i come to the gym late, i use supersets. i use a weight which is quite challenging for me to complete 4 sets with 12-15 reps.

Wednesday: chest & back.
1st and 2nd set is 8 reps with heavy weights. the last2 sets will lower the weights say 20% and do from 12-15 reps.

Saturday: shoulders & legs.
the thing is i dun really use heavy weights for my shoulders..juz enough weights to make me go red all over the face.to me i still want perfect form when i do exercise...maybe that's why i can't lift heavy as darkie..

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Added on May 16, 2009, 10:54 pmoh, btw i trained quite sumtime already..but then again..started out seriously maybe almost a year now..at first i never believe in taking those supplements and diet thing..now i understand that it's vital..so hopefully at least i can get that body i'm dreaming off..

This post has been edited by D_Predator: May 16 2009, 10:54 PM

waa..nice bro..how long did it took u?

darkie,when u say 97% is genetics...i was wondering..if most of my fam members are small size..nat the tall n big type, meaning i can grow big anymore la when it comes to bb?

in that case, i can't actualy lift heavy weights like u la if my genetics not like urs?..pls clarify me on this..

ooo..ok..so i guess we should be happy with wat we have and make d best of it.nice...but then again,is it normal for normal ppl like us working 9-5 veryday to have say a 9% bodyfat?or is this rate normal for the average guy going to the gym?or is it should be less?

u serious?coz mine is 9.6%..is dat fine?

thank god...hehe..u serious.skinny also 12%?..u calculate wrongly i guess...
then again..i think d 6 meals a day is working..i do that...but then again..i tend to end up always hungary..
if only i can cut down my teh tarik intakes...hahaha..should have gotten more..

oo..i tot the bodyfat actually refers to how fat u actualy look like..
so is the machine actually accurate?

in m opinion if that's the case, how should we know wheteher that percentage is correct?coz maye in other ppls eyes u dun look fat but maybe stalky..like a wayne rooney size...

have u ever tried changing ur diet and taking up protein?

guys, here's a better view of my pics..


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thanks bro!!hehehe..at least i can wrip a part of my shirt la a lil bit now...hehehe
mabe i'll try and scream like wolverine like wat he did in d tub..hahaha

sorry guys for the pics..senget la..haha..ey, u guys dun have any TT session izit?
wanna join u guys and talk a lot of things bout training la..maybe can share..

i'm staying at subang jaya..well, if one day u guys planning for a tt session..make announcement la..
hopefully i can come join u guys...

aik?i tot body like him can get those brad pitt body easily?if i were him i'd put on lots of muscle and change diet..rugi woo..can get easy 6 pack wan..

waaa..good ah..ey bata..i think ur quads are ok la..serious..eyh..wat u do for ur quad routines?..and one more things..do u do d front squat?looks kinda hard to balance tho..

how much do u really think? ..

i heard to get those very low bodyfat kene diet gile2... ..highly disiplin