ooo..ic..but then again, it's more like a total body workout rite?
from my understanding, if u do this say 4 times a week, u'r gonna reach a stagnant level...i mean ur progress is juz gonna be like that only la..
what do u think?is it appropriate for us to us this workout or apply the 1 day 1 bodypart?

No matter what you do, you'll eventually reach a plateau where you'll experience miniscule gains or none at all. Which is why it's important to switch things up after using a certain routine for some time.

Bob Chick states that it keeps your gut in and your stomach tight. And yes it does. Remember, it depends on your goals. Powerlifting or bodybuilding. There's no clear cut answer.

May 24, 2009, 8:59 pmYou.... will get cut. But you definitely won't get big. No progressive resistance. Bigger weights = bigger muscles.

This post has been edited by darklight79: May 24 2009, 09:03 PM

Humm i did a search on bob chick and the belt, indeed he owas claim that lifting belt can keep the guts in. Plus, he is saying cutting abs exercises to minimum to shape fine waist and abs which i have read some of the chad waterbury's article regarding abs as well saying that cutting abs exercise to minimum like doing plank and some other exercise just to maintain the core muscle, since too much hypertrophy on abs going to make ur belly looks bloated.

Now i m thinking if i wan to get a lifting belt Hummmm...

The Force is strong in you Padawan. Heh. Correct. See, I've always wondered why pro bodybuilders always kept the belt on. But everything they do, they do it for a reason. They have decades of experience under their belt (no pun intended). So I did some research too like you.

This post has been edited by darklight79: May 24 2009, 09:12 PM

Thx dark. Yeah, thats why i always wonder why my gut is so big yet i can see some abs lining and aft reading ard, it actually enlighted me on those question mark in my head.

Oh, so the purpose is to keep that slim waist and prevent the bulging gut!

confuzing.. bulging gut normally can be corrected by training yer obliques right?.. the ab vacuum.... wont using the belt all the time make u more prone to injuries when u are not using the belt....

true.. a well developed mid region will make the chest and legs look smaller..u loose the MAN hourglass figure

Dude, it's called the V-taper or the X-figure. Not hourglass.

LOLz!!

hahaha... yala...call it what u want testosterone head... just coz u dont like to be said u got hourglass figure hahahahha...
jkn jkn

i dun hv to worry.. i ruler wan... to much ab work (unlikely) .. but got bulging regiion just above the inguinal line one both legs.... aih..its a muscle.. wonder thats it used for .. ahahaha...... padding..

I'm no bb'er. but here is a little photo that i manage to take a few hours ago. No brawny stuff here, beware.

This post has been edited by shanecross: May 25 2009, 07:50 PM


Attached image(s)

Naaaiiisssee.

nice hot bod~ u have abs like flex wheeler~ i lyke~

gonna need bigger tits and lats bro

Chow

Current weight at 67kgs (increased 2kgs)

Increased carb intake on workout days and added creatine as supplement. No longer taking vasocharge as caffeine content in it is keeping me awake at nite.

Tweaked my workout a little replacing some exercises with new ones. Somehow felt like workout intensity has dropped. Might be due to longer resting time coz need to wait for workout partners.

Gained a bit of size. Bf% still dropping but in a much slower rate. Might wanna incorporate an extra day for cardio as I'm not doing any for the pass 1 year.

Cheers ~!

nice progression bro...



left forearm is smaller than right... gotta giv the left more pump...

EDIT: Don't Quote Pics

This post has been edited by pizzaboy: May 26 2009, 03:30 PM

Wah. looking freaking buff dude. dem alot of progress!! your arms looks huge too. damn!

Whoa, I wish I have your body bro. Look at that arm!!!

This post has been edited by emino: May 26 2009, 12:09 PM

you're now climbing onto top 3 of my favorite's LYN's transformations bro...I personally like your triceps and chest (no homo)...upper bodypart is superb...any leg pictures ??

who is ur top 3? hahaha