Tok only. Where are yours flabby bunny?

wait la dailou. wait ngam ngam 10 weeks out i post. promise! or else you can ban me 4 life. hahahahah

Dear sifus,

What is better eggs? Boiled, Half-Boiled or Raw?
Getting tired of boiled eggs.

fried?

Well generally I prefer turtle eggs raw. Duck eggs, salted or century eggs. Usually I don't like eating quail eggs cuz they're too small but if it's peeled, then boiled.

Dude....you know why people eat half boiled eggs? Cuz it's easy to swallow big quantities. SO just ...EAT. Do not overcomplicate things.



Here's another video. 152KG x2 x 1 front squats.

Half boiled it is then.

for you 100 weeks also tak cukup la..... To much banana in a day = YOU !! hehe jgn marah dont take it hard, but take it very very HARD

This post has been edited by Kmaru: Mar 26 2009, 08:51 PM

Eh Kamarul. Ingat ko dah hilang dah.
How's it going? Any prog pics ah? Ker video ke hape ke?

......hmmm...whats the point of doing 1 rep so heavy...any purpose....
(dun flame yea....genuine enquiry)...the guy looked almost like cannt do...

For strength...
different from us bodybuilding

i see...well understood then.... bodybuilders envy weightlifter strenght...they envy our looks... hmmmm interesting

Hem... Maybe 8 weeks from now ok ? Now Im very wet like water boy la

Actually......we do not envy it. And I'm sure bodybuilders can't be bothered with our strength



This is Ivan Stoitsov of Bulgaria. I sure don't think he's bothered to look like a bodybuilder.

Nah...we can't be bothered.

Anyway, that was my top sets. I did two sets of singles at that to accustom my body to that weight. Then I dropped to 140KG x 4 x 2. That's my work sets.


Attached image(s)

Ok. Let's do this.

I was once a chubby guy, then I start dieting. Now, I get too thin i guess, and right now I'm into bodybuilding and bulking up. Here's my first pic ever.



Yeah buddy. See what is in my background monitor. Light weight !!

This post has been edited by kurtkob78: Mar 26 2009, 09:39 PM

dont have previous pictar ka bro ?? how chubby is your chubby dulu² ??? anyway, nice definitions...

before is 72kg now is around 62kg. Last week I check I'm at 17.6% bodyfat.

looks like he doesnt have a neck?
look at his legs....can see the vein

This post has been edited by pizzaboy: Mar 26 2009, 11:58 PM

That's a superb body! =O

the body is cool!!!



This post has been edited by pizzaboy: Mar 26 2009, 11:58 PM

hahahaha... the guy u referring to is pizzaboy. =.=
he is the one doing the squat. and the spotter behind is his coach wu. =.=