which one is before picture and which is after ??

i think all is current pics.
he havent start. just wanna start. =.=

ooo i c...tot progress thread should have before and after pics aite ?? lol
anyway, waiting for your pics JonYeap...a week from now is it ???

hahaha... thats if my body looks any different from the old time. =.=
i will see... haha... hopefully slight changes also ok. 6 weeks into gym. aiks...
will see my past and present pic b4 posting.

He's clean. He's a friend of mine too lah. We arm wrestled once at a place near Damansara. I forgot where lah...we were smoking shisha that time.


This feller rite? He's 22. He's a year elder than me.

Oh the result of the arm wrestling? I lost.

his hometown in Kluang. not really know him, in forum only.

if im not mistaken, he won last MR Malaysia Junior division. but Hafizi Ismail is not there ....


Chow

Of cos u lose, pizza....
He military press 80kg....
and that is on a bad day.

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Added on March 26, 2009, 9:35 amBodybuilding community very small only yeah?
Everyone knows everyone.

I followed my gym and went to a bb event, and i saw kmaru competing there as well. Seen kmaru come to my gym to train with lokman also.
Balik balik also same faces... the world is very small.

This post has been edited by King83: Mar 26 2009, 09:35 AM

Hey PB how old is that pic?

I saw him in CF before,he is freaking huge now,dumbell BP 100Lbs per arm never looked so easy.

that was about in august last year.

Thats why.....Have you seen him recently?

for around 1 year and 3 months
i wasted the first 3 months since i dont know what the hell am i doing
then i start to lift heavy and follow some training method.
good luck bro.

owh yea,his v-taper is sick man.
and her gf also a bodybuilder rite?

80kg military press........................................................ O_O... oh my gosh...

highest ive done is 40kgs... shaiteeeeeeeeeeeeeeeee......

haha...endangered species lah.....thats why la...mana ada u jalan2 can easily spot bodybuilders

Chow

My highest MP is 50kgs when i'm high like a hippo...
but i MP 40kgs most of the time.

how many reps do u all mean 1st?
80kg is 1RM or how many reps?

He's doing 80kg 10RM

I'm doing 50kg, 5RM

icic... thanks for the clarification.
50kg is too much for me de.
80kg is insane. =.=
haha... i could only military press 12RM at 40kg

guys,i think he start training at the age of 14?
quote from his body space

WOW ,8 years of training man

IT's been a while. When I conduct my workshop in KL, I'll probably give him a call.

I forgot his name,used to see him almost everyday in the gym,his intensity is awesome.

You'll be amazed by the changes you'll see.