OMG BATA..I guess this what they call bulking..

oh god, what happened to you bro?
drink too much of HL milk? lol

aiyakk...dirty bulking la....but my arms and shoulders become bigger woo


Chow

nice sharp nippl- i MEAn nice chest and abs!

ur bulk

Bata, what's your diet like now bro?

lol...ther'es like a whole lotta carbs there and very little protein there my friend....

not much changed, im desperate to add more mass so i try dirty bulk method.
i figured even if i dirty bulk, my BF % wont go much higher than now.
one member in bodybuilding.com tried this before, named Timberwolf, i bet you know him.

so my supper now instead of milk, its now Ramly burger, HL milk and shakes.
i wouldnt recommend to this anyone though, you may turn into fat slob or die of heart attack.
i just testing this method only

protein mahal....

Chow

This post has been edited by bata: Jun 5 2008, 11:53 PM

Hmm...i wanted to take a body shot at the gym today but no one was available. Maybe tomorrow or day after. I've got veins on my shoulders and traps now. =P

still cutting? (or is it culking...lol)
oh ya, never saw your full frontal pose without shirts la....pose us some (no homo)

Chow

Patience la. Shy shy. Haha.

yo darkie, have you overcome your bigorexia syndrome yet?

No. =( I made a few mistakes. I went too low carbs, and i went a bit flat, so i had to do carb loading for a few days. I needed the cheat meals anyway. Instant muscle fullness in just a day.

Bata...
I prefer your 'before' lah. OK what. Dirty bulking sound scary wei...

Darklight, you're my idol!
Look at that shoulder, man!

Thanks. How're your workouts doing? If you need help feel free to post your questions in my journal.

This post has been edited by darklight79: Jun 6 2008, 02:20 AM

Nice shoulders and traps dark!

dude.. bulking is one thing. drinking milk and eating rambli burger is wrong. even if you are bulking. cut ramli burger out. take 400ml milk with a scoop of whey with fish oil for pre bed. put ramli burger anywhere else man.. not before sleeping. its just gonna add in extra fat not muscle. your dirty bulk is wayyy too dirty.

just my opinion tho. mah 10 cents, my 2 cents is free

dont be shy lol.

Darkie, ya shouldnt be shy man. Its all about the size . Go Go Go . Pose ( in an un-gay mode )

I tot darkie was supposed to show his progress wan last time? Yeah lah, don't shy shy. you don't have belly like me. I lagi more shy.

I really agree with jones 2 cents the ramly burger is absolutely unecessary.

I suppose the 2 of you are right. I mean, when i got a bit flat from going too frequently on just both protein and carbs for the later half of the day, my muscles really looked deflated. It was either too few calories or too few carbs. I went on fried rice and 2 chicken breasts post post workout for 3 days to carb load and my muscles filled out nicely overnight. Fried rice does have it's purpose because it's loaded with carbs at least.

But Ramly burger... damn. That's one nasty cheat meal. Loaded with useless empty calories. Maybe it would be permissible post post workout but it's still a lil' sketchy. I would drop it too.

Thanks.

Go die you all. I'm still havign slight problems getting the abs to show. I'm having a lot of leanness in the back, chest, shoulders, delts, even cuts on my thighs but the slight fat in the midsection is getting rather annoying. I seriously wish i was staying at home and having access to my own cooking facilities. The damn sodium content outside is causing a lot of water retention too.