off topic......
was to embarrased to take a picture of myself before am n2 light weight training and cycling.
paper thin.

here is my picture after 8 months later; on and off.... training.
weekdays too exhausted to train.
a lil' extra workouts during weekends.



beside the empty upper chest and the need for more proteins any other comment?

This post has been edited by yngwie: Apr 9 2008, 06:58 PM

that is my biggest problem; hard physical, and hard to gain more bulk any advice?
btw, darklight79, the guy with an awesome tri/biceps lines and freaking abs i bumped into at menara standard chartered the other day does mentioned about h&f thread and you. i'd been spending more time browsing this thread since...
you gave him a few tips on tri/biceps training sometimes ago.

i want a body like this. my all time favorite bb. imo, he had the best cuts and symmetry


This post has been edited by yngwie: Apr 10 2008, 11:44 AM

err..... i'd be grateful if i can come close to 1/8 of flex's
btw, all i wanted is getting rid of the visible bones
any muscles gained in the process will be an added incentives.

terry gallyot is making a comeback or what? heard about him quite long ago.

thank you for the advice. i am off to your journal

nice cobra there, darklight. i think you can easily fit into light heavweight anytime!

it will
my shoulder already start showing some visible lines even though i don't work hard for it.
only eating extra meal and doing some workouts during weekend cuz' weekend kinda too exhausted

or is it just a skinny people lines cuz i used to be 55kg when i started in 4th quarter last year.

nice biceps dang! i am 17kg behind you
eh, your spare tyre is visible

i want 6 of 'em

lolz...am just kidding nice progress there
while you guy are cutting on water weight, am in the other way round... i badly need to bulk up

i like sushi but i know it won't help me in gaining more bulk.
any recommendation?

thanks guys

my abs / belly is too flat even for my own liking but here is my tips;
50x of sit-ups and 50x of reversal sit-ups / 3 times a week; reversal sit-ups is good for developing the lower abs.
met a freakin' guy the other day and he advised me to do more back exercise / strecthing / pulling as well.

noxxing, thanks a lot for the bulking up tips. yeah!
i am already following darklight's tips from his journal. he is very helpful
in lesser volume though
i usually doing workouts at home. and cardio sports during weekend.
gym once in 2 weeks.


noob question again;

i'm currently over 177cm but weight 60kg only. if i bulk up to.... say 68kg, will the 'hole in black line' at my pic below will be less visible? and my 'upper chest in red line' will become thicker?


all i want is a tough body like bruce lee

This post has been edited by yngwie: May 8 2008, 12:28 PM

thanks for the advice dude.
it's been a real hard work for the extremely skinny guy like me
gonna spend more time in the gym soon.

no bodyfat buddy. all bones . maybe i need to cut on cardio sports... should i?

i like sushi but don't think it will help in gaining more bulk.
just added potatoes, half boiled eggs and lots of fresh vege into diet.
btw, i don't like meat.



hasyir, you can try cardio sports.

'
nice abs. been stressing more on it, huh? arms and shoulder looks untrained

well, crunches, reversal crunches will be just fine.
don't forget to do some back stretching / training. else, you may look a lil' hunchback due to the unbalance muscle developments at the back.

icypetals, don't forget some back training to counter the abs development, else, you will look slightly hunchback.
this is even more visible if you are tall and skinny.
having a 6 pack is cool.... i was initially obsessed with abs too but the guy i met sometimes ago open up my eyes.
our body is not all about abs. there is the cobra shape that am craving for more and those broad shoulder with lots of muscle lines like bruce lee's.

whoa! with those cuts, you can compete in tournament, darklight
thanks for being there dude. someone we can always look upon when it comes to body building.

frank zane is awesome. the guy's vacuum stomach technique is good too.
btw, i am not asking too much, just a 1/5 of flex wheeler's defination will be just fine

i am cutting on cardio. find out its kinda hard to gain weight with it.
am stuck at 61kg which is underweight. my body all hardened with some cuts here and there but all i am craving for is some bulk.
i need more fat, carb and aminos.

as usual, will drop by once in a while in your journal for some adaptable programme.
you don't mind me copying it, huh? thanks again darklight.

running and cycling. since i am naturally skinny, its only slow down the bulking process.
now hitting the gym about once in a week. hopefully benchpress will help.