I want to get some advice etc from the biggo sifu here.Well,acctually i don't train,i don't hit the gym nor i shave. Some of my budies who hit the gym always ask me to go with them but i got some back/spinal problem therefore i don't want to hurt myself, but i got intrest in this bodybuilding thing lately.Currently using dumbells to train my arms that's also 2 weeks once or so.I whack any kind of foods lol.I just want to start building up my body/gym so want to try some bodybuilder's intake aswell such as whey but i need more info on which is good and which is not expensive but reasonable.LOL

Here's pic of something but pls don't critque me too much la... as i haven't start anything yet,just feel want to post something here.



This post has been edited by kingmaker_20: Apr 8 2007, 04:52 AM

LOL..thanks for the input,btw i don't workout as i posred above,i only use dumbells like Nbtd lol..just pull up and down,not really into bodybuolding yet and i'm not sure how many inch my arms (told yo,i'm not in bodybuilding yet) .Regarding my spine,let me tell the truth for the first time in lyn i broke my T8 and T9 on 2002.I got some rods and screws on my back.

Thanks for the advice and suggestions.Acctually i met my physiotherapist and asked them about this and they advise me not to use heavy weights and my back should be lying or suppoerted by something when i'm perfoming training with my arms.

Bro egoeagle,
You're absolutely true there.Simple weights won't harm,thanks for the support!logical thinking,my back must be supported so that it won't put much weight/pressure on my back so barbell won't hurt in anyway since i'll be doing it in lying position.

I'm not very comfortable yet to go to the gym/fitness centre.I already have dumbells and adjustable bench but i'll like to get myself a exercise machine(not sure what they call this) which is something like this:

http://forum.lowyat.net/index.php?showtopic=383603&hl=gym

What say you?

I have some ideas to mod it to make full use of it.

You got a big arm there darkie,i know you love to grow big lol... cut the crap,let's arm wrestling! eh joking.

Want to ask you something.Some says that our body will look terible if we stop training/retire.Is that true?and also some says,if we grow with natural food and training,our body will still look quite nice eventhough we stop trainig.Anything you have to say?also,whey considered natural right?

LOL,thanks for the advise.Gonna prepare my schdule soon for work out.

Wow,this thread still alive!
It's been while didn't check this thread.I already quit training because my doctor advised so.Got some back problem.Atm,just doing stretching for 2 months