LYN Runners Version.11
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 Aug 9 2016, 09:13 PM
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Senior Member
1,215 posts Joined: Apr 2013 From: 02:35 
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QUOTE(izzudin @ Aug 9 2016, 12:38 PM) I recorded 03:08:08.28 for my first hm... Walked all the way to the finish line... My ranking was 2599... Damn i have to start running... Keep training and you will improve your timing. Congrats on vhm! V no more! Hahaha |
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Aug 10 2016, 03:40 PM
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Senior Member
584 posts Joined: Aug 2009
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Faced 2 problems during FM :-
1) stomach got sharp pain, prolly drink too much water or not enuf salt? 2) calf cramps at 30++km haha any advice sifu? |
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Aug 11 2016, 10:16 AM
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Senior Member
937 posts Joined: Jun 2006  
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anyone going for kampar hm this weekend?
feeling upcar because just back from fm scklm, next week gonna have viper challenge on saturday and pj hm on sunday back to back.  registering that time so syok, now legs suffering like shyt. |
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Aug 11 2016, 11:17 AM
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All Stars
10,912 posts Joined: Feb 2006
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QUOTE(luminaryxi @ Aug 10 2016, 03:40 PM) Faced 2 problems during FM :- 1. Yes, maybe. 1) stomach got sharp pain, prolly drink too much water or not enuf salt? 2) calf cramps at 30++km haha any advice sifu? Do u eat any energy gel ? 2. Electrolyte capsules ! |
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Aug 11 2016, 11:31 AM
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Junior Member
389 posts Joined: Dec 2008
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QUOTE(izzudin @ Aug 9 2016, 01:38 PM) I recorded 03:08:08.28 for my first hm... Walked all the way to the finish line... My ranking was 2599... Damn i have to start running... Walked all the way to finishing line also can be done around 3 hours? So geng... me ran til 18km then calf cramped... took me 2:46 to reached finishing line.. LOLBTW... wanna ask sifus here... Will 2xu calf guard prevent my calf from cramp? Everytime after 16km my calf sure will cramp  This post has been edited by youngy: Aug 11 2016, 11:42 AM |
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Aug 11 2016, 12:11 PM
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Senior Member
3,730 posts Joined: Dec 2004 From: Wangsa Maju
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QUOTE(youngy @ Aug 11 2016, 11:31 AM) Walked all the way to finishing line also can be done around 3 hours? So geng... me ran til 18km then calf cramped... took me 2:46 to reached finishing line.. LOL Mostly mileage will help on the cramp as muscle will sufficient mileage can withstand or delay the cramp to hunt youBTW... wanna ask sifus here... Will 2xu calf guard prevent my calf from cramp? Everytime after 16km my calf sure will cramp |
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Aug 11 2016, 01:04 PM
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Junior Member
389 posts Joined: Dec 2008
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QUOTE(90Boyz @ Aug 11 2016, 01:11 PM) Mostly mileage will help on the cramp as muscle will sufficient mileage can withstand or delay the cramp to hunt you I think it's my 4th of 5th time running HM and every time without fail sure will cramp.... will try to train longer mileage.Thanks for the info!  |
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Aug 11 2016, 01:43 PM
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Junior Member
330 posts Joined: Dec 2006
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Did 2:39 for my VHM at SCKLM last weekend. The last few KMs with killer slopes was tough.
There is this pain near the start of the big toe on my right foot every time I run 10km or more. Shoe problem? |
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Aug 11 2016, 02:03 PM
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Senior Member
3,730 posts Joined: Dec 2004 From: Wangsa Maju
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QUOTE(youngy @ Aug 11 2016, 01:04 PM) I think it's my 4th of 5th time running HM and every time without fail sure will cramp.... will try to train longer mileage. Also there's other factors may cause the cramp as wellThanks for the info! lack of rest, improper diet , loss of electrolyte in the body etc .. |
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Aug 11 2016, 02:06 PM
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Senior Member
3,730 posts Joined: Dec 2004 From: Wangsa Maju
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QUOTE(zeipher @ Aug 11 2016, 01:43 PM) Did 2:39 for my VHM at SCKLM last weekend. The last few KMs with killer slopes was tough. shoe too tight ? There is this pain near the start of the big toe on my right foot every time I run 10km or more. Shoe problem? does it have atleast one thumb size free space between toes and the tip of the shoe  |
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Aug 11 2016, 03:08 PM
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Junior Member
330 posts Joined: Dec 2006
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QUOTE(90Boyz @ Aug 11 2016, 02:06 PM) shoe too tight ? Hmm... Will go back home and check tonight. My Kinvara 6 got quite a roomy toe box though. Hopefully is nothing serious so I can start running back next week. does it have atleast one thumb size free space between toes and the tip of the shoe  Edit: Shoe have enough room. I think I said it wrongly. It is actually here that pains.  This post has been edited by zeipher: Aug 11 2016, 09:56 PM |
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Aug 12 2016, 04:02 AM
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Senior Member
1,792 posts Joined: Feb 2016 From: Bikini Bottom
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Hi gais, my tibialis anterior pain when running and jogging since last week. Sometimes my legs also almost cramp. Now walking also kinda pain. Sigh. Any suggestion ? Should I stop or reduce my activities inc. jogging 2-3 km per night ? Btw Im 183cm, 81kg with a chubby belly *fatty boom boom* Thanks expert ! This post has been edited by derthvadar: Aug 12 2016, 04:04 AM SupermanLick liked this post
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Aug 13 2016, 10:58 AM
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Junior Member
186 posts Joined: Nov 2009 From: A State Of Trance
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QUOTE(luminaryxi @ Aug 10 2016, 03:40 PM) Faced 2 problems during FM :- no 1 tu maybe side stitch 1) stomach got sharp pain, prolly drink too much water or not enuf salt? 2) calf cramps at 30++km haha any advice sifu?  , I also kena on SCKLM due to drink 1 cup of water n straight cont runnning |
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Aug 13 2016, 03:49 PM
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Senior Member
1,215 posts Joined: Apr 2013 From: 02:35
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No one at Kuching? 😂
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Aug 15 2016, 12:20 PM
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Senior Member
3,730 posts Joined: Dec 2004 From: Wangsa Maju
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QUOTE(leah235 @ Aug 13 2016, 03:49 PM) No one at Kuching? 😂 is a nightmare run for most of the runner at peninsular , won't participant anymore |
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Aug 15 2016, 12:21 PM
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Senior Member
3,730 posts Joined: Dec 2004 From: Wangsa Maju
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QUOTE(zeipher @ Aug 11 2016, 03:08 PM) Hmm... Will go back home and check tonight. My Kinvara 6 got quite a roomy toe box though. Hopefully is nothing serious so I can start running back next week. your have one side of the over-pronated feet ? Edit: Shoe have enough room. I think I said it wrongly. It is actually here that pains.  |
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Aug 15 2016, 12:48 PM
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Senior Member
2,446 posts Joined: Oct 2008 
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QUOTE(vin_ann @ Aug 9 2016, 06:52 AM) Omg. U can imagine overweight me running with it... Wah what shoes do you use?Now I can blame my shoe for bad timing! Haha... Come Lake Garden playground every Saturday 6:30am Always have runners to join to run double hills 10KM. Are there many Leng lui in d group? I wanna joins ! 89crew? I think I saw 89 runners shirt got runner wearing... But no idea how to join... Come KL for weekend LSD?!? Keke.... |
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Aug 15 2016, 01:00 PM
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Senior Member
1,215 posts Joined: Apr 2013 From: 02:35
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QUOTE(90Boyz @ Aug 15 2016, 12:20 PM) is a nightmare run for most of the runner at peninsular , won't participant anymore If I ever come back for Kuching, definitely not this Kuching Marathon hahahahaAttached thumbnail(s) 
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Aug 15 2016, 02:16 PM
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Senior Member
3,730 posts Joined: Dec 2004 From: Wangsa Maju
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QUOTE(leah235 @ Aug 15 2016, 01:00 PM) If I ever come back for Kuching, definitely not this Kuching Marathon hahahaha 1st year was fine then 2nd year start to show us some color and then now the3rd .. facepalm. |
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Aug 15 2016, 02:23 PM
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Junior Member
330 posts Joined: Dec 2006
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QUOTE(90Boyz @ Aug 15 2016, 12:21 PM) your have one side of the over-pronated feet ? I do over-pronate and my left foot over over-pronates according to the uncle at the running lab tropicana city mall  Will try to run to night to see if it still hurts. Finger crossed. QUOTE(leah235 @ Aug 15 2016, 01:00 PM) If I ever come back for Kuching, definitely not this Kuching Marathon hahahaha Wow. That is pretty bad. Can fight with that badly organized Energizer Night Run 2011 (I think)  |
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