My marathon hit something wrong in me!
Sigh...
Suspect the nutrition part went wrong and I slowdown at KM 21 plus where 4:30 pacers overtook me...

Can't seem push harder when going up hill at Duke highway!

Throw shoe and back to drawing board.

I insaf, my fella pacer friend are going that ... treating 430hrs pacer as LSD nia

managed to finish my fm without come across Lord. haha

Your running shoe are darn thin to me

My timing for HM is the worst yesterday. Thanks to all those open houses.

Any of you guys do LSD around KL area? I know that official LYNR LSD is somewhere in Puchong. In a very bad need of motivation.

Go to instagram

Kyserun or raijurunners. Very supportive team!

Well actually banyak running group in kl. 89crew?
U just see and browse at IG lah. Hehe

What's your pace like? I'm always up for weekend LSD

Thanks. Will look it up. Gotta start setting up my IG account then.

Last weekend? 7.44/km on average.

Hi guys,

results are already available https://register.kl-marathon.com/scklm16/re...16/result_check

this is my 1st HM event ever since I started running in June 2015.
(all previous events are 10k 0r trail runs which are more or less)

both gun time and net time : sub 2:30 without killing myself

(yes the q to the starting line was so long hence a 4minutes diff between my gun time and net time )

cheers

Omg. U can imagine overweight me running with it...
Now I can blame my shoe for bad timing! Haha...

Come Lake Garden playground every Saturday 6:30am
Always have runners to join to run double hills 10KM.


Are there many Leng lui in d group? I wanna joins !


89crew? I think I saw 89 runners shirt got runner wearing... But no idea how to join...

Come KL for weekend LSD?!? Keke....

Training ground around Kl weekdays, normally tuesday..

Hartamas/ desa city park... Aiya just go to IG. They will announce when and all you have to do is to go. New runners or seasoned runners also can go.

Awek lenglui handsome hitam manis, all sort of people pun ada. Ironman trialetes sub-12345678 all pun ada.

Since when u so malu malu kucing, just ask the amoi,"can i join training", the groups in IG very welcoming anyone to the session...

Hi Sifu here, Anyone here want to let go IJM Land Run 2016 next weekend?

unless your calf are strong enough for them else just stick back normal shoes lor

I recorded 03:08:08.28 for my first hm... Walked all the way to the finish line... My ranking was 2599... Damn i have to start running...

you always train with carboman one ...

I experienced this pain before so i was using masking tape to cover hotspot on my foot before start. With the blist can be prevent.
And i cross the finishing line at 4h57mins (SCKLM). This was my first FM.
By the way have you survey how much is DryMax sock? I bought 2XU thin compression sock during race kit collection day.


This post has been edited by giftfre: Aug 9 2016, 12:50 PM

I got join LYN runners also leh

only join ultrawomen kezijillan

Congratz for your FM!
My blister happens at the fourth toe (major pain) left foot. I didn't apply any masking tape.
DryMax sock a bit expensive based on Mr. Choi website. Already buy one Injinji sock from him. You may contact him for the best deal.