Ascis Racer TMMT454
Lookout at 1U Stadium for 60% discount
Keke

Oh Asics haha!

I'm currently using hyper speed for races but I don't see any in their outlets already.. Damn .. The sole doesn't last long at all lol

Ya, that y I only opt to buy when there is 50% off.

Next shoe in mind is NB minimalist. Awaiting 50% off.
If u spot d promo do inform! Thanks

I think mitsui have alot..

Now I think they carry vazee only? I not to sure also haha

Race with Asics hyperspeed

Train with adidas adios boost

Don't dare to change shoe models haha these two fits very well

Now only thinking if I should use adios after 180km cycling for the full marathon haha this one very tricky

leah235 hows your HM at cat city ? timing ?

Timing... According to COt hahahahahahahah

leah235 can change your signature for new record PB timing

last 2 weeks there are some minimus left at mitsui outlet..not sure about the size tho
30% disc

guys...

im new here, need some advise on running. just started running early of the year max around 10-15km only, but when i do hilly runs going downhill my left knee started to hurt on the outer side? not swollen tho, anyone have this experience before. its gone the next 2 days after rest

thanks

something like the graph pointing at ?

yeah but more localise on the outer left side of knee cap

hi to all lowyat runners!! anyone who can tell me which shop offer cheap running watch and are very specialised in this running watch thing? cause i have zero idea about the features of a running watch, gonna need some professional advise, i live at subang jaya area.

most important , whats your budget for the running watches ? and what features are you looking at ?

Dear all, we're doing a giveaway (free entry) on our facebook. 3 out of 4 prizes might be useful for your next run, so feel free to join

Facebook link:https://business.facebook.com/bigbigplace/p...5488904/?type=3



P/S: Will remove if its inappropriate to do giveaway. please do let me know

Sounds likt IT band syndrome. I used to get it from long downhill runs. Managed to treat it by doing various leg stretches with an elastic band. Have not suffered from it once I started doing more strength training. Good luck!

i see... thanks for the advice bro... strength training for me then

dont forget to strengthen your core as well
strong stable core, reduce injury

I attended the first edition of Kuching Marathon. Did the HM. Consider good for a first event.
Went to 2nd edition. Took the FM. Everything was good except the traffic control.
Last week. 3rd time. Disaster. Finish around 6hrs. WS so so only. Most WS run out paper cup. Thumbs up to this one club's WS where they served air kelapa and cakes. Then KM36 support station.

My friend took 6.5hrs. She said no water for 6 continuous WS (that's approx 12km!). As usual they didnt control the traffic even within the cutoff period.

Will return to cat city next year because I like to run in the city, not the organizer.

This post has been edited by VWXYZ: Aug 18 2016, 06:31 PM

No complains on poor quality of finishing medal ???
How ur friend survive without water in 6 water stations???

clamshell, bridge, squat. im more focus on hip exercise. dont feel any pain on that area anymore. but it takes time.