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 LYN Runners Version.11

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Spitzer
post Nov 8 2016, 10:03 PM

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Anyone with more then one active pair of running shoes?

I recently got a hoka one one clifton 3 for rm400, from a friend that runs a shoe shop, he said it's good bla bla so i just got it since he's a friend.

I still have my first running shoe, gel nimbus 17 with 350km on it - i don't think it's even nearing the end of his life yet...

Do i
1. retire the asics
2. wear both on alternate days? Will it cause any problem? ie.leg/feet not used to the dynamics/shape of these shoes etc?

background info if it matters: started running around 3 months ago, pace according to strava is 4:50-5:10/km for the last 3 events that i joined, road2marathon/GE 12k/ score 15k.
leah235
post Nov 9 2016, 07:38 AM

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QUOTE(Spitzer @ Nov 8 2016, 10:03 PM)
Anyone with more then one active pair of running shoes?

I recently got a hoka one one clifton 3 for rm400, from a friend that runs a shoe shop, he said it's good bla bla so i just got it since he's a friend.

I still have my first running shoe,  gel nimbus 17 with 350km on it - i don't think it's even nearing the end of his life yet...

Do i
1. retire the asics
2. wear both on alternate days? Will it cause any problem? ie.leg/feet not used to the dynamics/shape of these shoes etc?

background info if it matters: started running around 3 months ago, pace according to strava is 4:50-5:10/km for the last 3 events that i joined, road2marathon/GE 12k/ score 15k.
*
Event shoes, training shoes. Some runners use other shoes during events, or depends on the terrain. If the route have more elevation, or flat surface.... like I said, according to their preference...
TS90Boyz
post Nov 9 2016, 09:46 AM

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QUOTE(Spitzer @ Nov 8 2016, 10:03 PM)
Anyone with more then one active pair of running shoes?

I recently got a hoka one one clifton 3 for rm400, from a friend that runs a shoe shop, he said it's good bla bla so i just got it since he's a friend.

I still have my first running shoe,  gel nimbus 17 with 350km on it - i don't think it's even nearing the end of his life yet...

Do i
1. retire the asics
2. wear both on alternate days? Will it cause any problem? ie.leg/feet not used to the dynamics/shape of these shoes etc?

background info if it matters: started running around 3 months ago, pace according to strava is 4:50-5:10/km for the last 3 events that i joined, road2marathon/GE 12k/ score 15k.
*
Method 2 is which im using now for my current two pair of shoes.
sendoh_7
post Nov 9 2016, 09:52 AM

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QUOTE(Spitzer @ Nov 8 2016, 10:03 PM)
Anyone with more then one active pair of running shoes?

I recently got a hoka one one clifton 3 for rm400, from a friend that runs a shoe shop, he said it's good bla bla so i just got it since he's a friend.

I still have my first running shoe,  gel nimbus 17 with 350km on it - i don't think it's even nearing the end of his life yet...

Do i
1. retire the asics
2. wear both on alternate days? Will it cause any problem? ie.leg/feet not used to the dynamics/shape of these shoes etc?

background info if it matters: started running around 3 months ago, pace according to strava is 4:50-5:10/km for the last 3 events that i joined, road2marathon/GE 12k/ score 15k.
*
alternate is the best
of course if you're having trouble getting use to the Hoka then it means that it is not right for you
SlomoX
post Nov 9 2016, 05:07 PM

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QUOTE(Spitzer @ Nov 8 2016, 10:03 PM)
Anyone with more then one active pair of running shoes?

I recently got a hoka one one clifton 3 for rm400, from a friend that runs a shoe shop, he said it's good bla bla so i just got it since he's a friend.

I still have my first running shoe,  gel nimbus 17 with 350km on it - i don't think it's even nearing the end of his life yet...

Do i
1. retire the asics
2. wear both on alternate days? Will it cause any problem? ie.leg/feet not used to the dynamics/shape of these shoes etc?

background info if it matters: started running around 3 months ago, pace according to strava is 4:50-5:10/km for the last 3 events that i joined, road2marathon/GE 12k/ score 15k.
*
i have 2 active, 1 for training and the other for event day. no problem so far
Spitzer
post Nov 10 2016, 01:05 AM

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thanks for the feedback, i will go ahead with training with hoka, and doing events with the more punishing asics.
afiqishak
post Nov 11 2016, 03:53 PM

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Nike shoes ok? I think someone mention earlier the outsole not durable. good deal now at zalora.
TS90Boyz
post Nov 11 2016, 05:05 PM

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QUOTE(afiqishak @ Nov 11 2016, 03:53 PM)
Nike shoes ok? I think someone mention earlier the outsole not durable. good deal now at zalora.
*
function wise yes is good but durability still unacceptable by me bangwall.gif
leah235
post Nov 12 2016, 09:03 AM

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QUOTE(afiqishak @ Nov 11 2016, 03:53 PM)
Nike shoes ok? I think someone mention earlier the outsole not durable. good deal now at zalora.
*
Which model? Using Lunarglide now.

Mileage <150km. So far ok with me, since i have flat feet. Lol
bL!x x3roTh
post Nov 17 2016, 02:42 PM

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hi all, newbie here biggrin.gif

i want to know, does the trail at MAEPS serdang like the one used recently during
x-cape trail run is accessible during other days? im interested to try it out since frim kepong is too far away for me sweat.gif

if anybody got any info about this, do tell ya. thanks!
zeipher
post Nov 17 2016, 03:05 PM

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The weirdest thing happen after my PNM half marathon run. My left foot plantar fasciitis healed after the run. Is that even possible? blink.gif
TS90Boyz
post Nov 17 2016, 03:38 PM

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QUOTE(bL!x x3roTh @ Nov 17 2016, 02:42 PM)
hi all, newbie here biggrin.gif

i want to know, does the trail at MAEPS serdang like the one used recently during     
x-cape trail run is accessible during other days? im interested to try it out since frim kepong is too far away for me sweat.gif

if anybody got any info about this, do tell ya. thanks!
*
I believe that is a private area, needed some permission to enter.
Why not try on Kota Damansara Trail
bL!x x3roTh
post Nov 17 2016, 03:51 PM

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QUOTE(90Boyz @ Nov 17 2016, 03:38 PM)
I believe that is a private area, needed some permission to enter.
Why not try on Kota Damansara Trail
*
aha, i thought so too but just the other my friend said can enter there during normal days, he's very confident summore doh.gif

damansara still too far for me, im staying at bangi sweat.gif

or do you have another suggestion around this part? broga is too crowded nowadays.


TS90Boyz
post Nov 17 2016, 04:02 PM

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QUOTE(bL!x x3roTh @ Nov 17 2016, 03:51 PM)
aha, i thought so too but just the other my friend said can enter there during normal days, he's very confident summore  doh.gif

damansara still too far for me, im staying at bangi  sweat.gif

or do you have another suggestion around this part? broga is too crowded nowadays.
*
Correct if im wrong that Maeps got a park called "lifestyle Park" that holds various activities which include jogging , so you might try to gave them a visit to see which area you can explore or they have restricted area .. unsure.gif
vin_ann
post Nov 17 2016, 04:59 PM

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90Boyz

Hi Cameron Ultra 100km finisher wave.gif
TS90Boyz
post Nov 17 2016, 05:27 PM

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QUOTE(vin_ann @ Nov 17 2016, 04:59 PM)
90Boyz

Hi Cameron Ultra 100km finisher wave.gif
*
Hi H1 100miles finisher brows.gif
vin_ann
post Nov 17 2016, 05:33 PM

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QUOTE(90Boyz @ Nov 17 2016, 05:27 PM)
Hi H1 100miles finisher brows.gif
*
DNFer ada lo....

ayam so sad now...
TS90Boyz
post Nov 17 2016, 05:41 PM

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QUOTE(vin_ann @ Nov 17 2016, 05:33 PM)
DNFer ada lo....

ayam so sad now...
*
Tak ape, let me revenge for you brows.gif
kagamistar
post Nov 18 2016, 01:47 PM

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QUOTE(afiqishak @ Nov 11 2016, 03:53 PM)
Nike shoes ok? I think someone mention earlier the outsole not durable. good deal now at zalora.
*
got nike pegasus ran for 12 km decided to not using it anymore...first 3km just nice my pace..but then sakit kaki sudah bermula yet still i ran..
after 8km oh cannot go already..just walk je la...so choose wisely
vin_ann
post Nov 19 2016, 09:09 PM

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QUOTE(90Boyz @ Nov 17 2016, 05:41 PM)
Tak ape, let me revenge for you brows.gif
*
Argh.... Brudder u d best !

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