It is bigger than your wrist...........

Nice. I guess not many from lyn runners joining due to the screw up happened in 2014.
I am running my 2nd FM. Hopefully i can survive.

tak ape, gaya mesti ada ..

I think here got another forumer are doing his first FULL marathon .. do cheer him up if you see him

Who is that? Pls identify urself..

Nice!

Wah! Elite efficient runner.

Just checked my shoes. Around 450km, my Kinvara left shoe already ini macam. Surprisingly, the right shoe is still quite ok. Probably the cause of my plantar fascia problem. Sifu sifu sekalian, boleh help analyze my shoe wear pattern.

This post has been edited by zeipher: Nov 23 2016, 12:50 AM


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Tudia..i will try to follow the 6 hr pacer. How about u?

same also. already PM the pacer through FB. pace will be 8:30. seem doable for me but maybe until km30.

last 12km follow my leg.

Yup..need to make sure we stand at starting line if not will be difficult to catch up with the pacer

Too bad just donated it recently lol
But it wasn't all that flat and can go another 200km. But the airbag isn't functioning that well already so the shoes not so responsive anymore

should be amateur

What's the surface you're running on?

My shoes outsole used to wear out very fast too (and one one side in particular) but I think it got better after I changed my running style

newbie reporting in to this thread!

Welcome and enjoice your stay

where else to do gait and foot analysis other than Asics store at 1 utama? Is it obligated to buy shoes there after the test?

I guess other than that it will be based on the sales person experience to judge which shoe will be right for your foot

Mostly asphalt and concrete? (not sure what kind of surface those walkway are ). Same same with me where my left shoe always wears out way faster than the right shoe. Maybe my left leg get tired earlier and my running form out of whack afterwards. Anyway, bought Skechers GoRun4 to replace my Kinvara. Initial impression is that the it weights much lighter and cushioning also lesser and also don't think can last anyway near the Kinvaras.

You can ask for analysis at the Running Lab in Tropicana City Mall.

Hi guys, does compression pants really help in reducing muscle soreness & improving performance? I am planning to buy my 1st 2XU compression short.

I only wear my long compression pant after marathon n went to sleep...

Next day wake up with fresh legs

That's my experience.

I dont like to wear during run.

Wear after run, feeling fresh lol.


Btw, all the best pbim runners