LYN Runners Version.11
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 Nov 1 2016, 11:38 AM
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Senior Member
3,730 posts Joined: Dec 2004 From: Wangsa Maju   
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QUOTE(afiqishak @ Nov 1 2016, 10:05 AM) see u there pacer. Lol ... not sure i will join them or not .. coz it will be back to back races ...  lucky before puasa. if not disturb my training like this year.   |
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Nov 1 2016, 12:10 PM
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All Stars
10,912 posts Joined: Feb 2006
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QUOTE(90Boyz @ Oct 31 2016, 04:55 PM)  save your date yo |
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Nov 1 2016, 02:12 PM
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Senior Member
3,730 posts Joined: Dec 2004 From: Wangsa Maju
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QUOTE(vin_ann @ Nov 1 2016, 12:10 PM) May is a good month? for me is ok, but for newbie for FM maybe is too early for them. |
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Nov 1 2016, 04:14 PM
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VIP
11,594 posts Joined: Jan 2003 From: Area 51 
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May is Borneo marathon also - what's the feedback so far for those who've joined before?
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Nov 1 2016, 04:19 PM
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Senior Member
3,730 posts Joined: Dec 2004 From: Wangsa Maju
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QUOTE(samurai1337 @ Nov 1 2016, 04:14 PM) May is Borneo marathon also - what's the feedback so far for those who've joined before? Hottest FM ever  |
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Nov 1 2016, 05:18 PM
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VIP
11,594 posts Joined: Jan 2003 From: Area 51
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QUOTE(90Boyz @ Nov 1 2016, 04:19 PM) Hottest FM ever you mean weather? lol |
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Nov 2 2016, 05:48 AM
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All Stars
10,912 posts Joined: Feb 2006
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QUOTE(samurai1337 @ Nov 1 2016, 04:14 PM) May is Borneo marathon also - what's the feedback so far for those who've joined before? If I'm not wrong the race start at 2am or 3am... To avoid the comment below... QUOTE(90Boyz @ Nov 1 2016, 04:19 PM) Hottest FM ever Oh my. Thanks. I need to factor in this ... |
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Nov 2 2016, 10:50 AM
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Senior Member
3,730 posts Joined: Dec 2004 From: Wangsa Maju
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QUOTE(samurai1337 @ Nov 1 2016, 05:18 PM) you mean weather? lol humid and sunburns ...  |
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Nov 2 2016, 02:42 PM
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Junior Member
132 posts Joined: Mar 2015 From: Pokok Pipu :3
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Trying to get a new running shoe for my mum. Anyone can recommend me a good running shoe for women? Budget around rm300
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Nov 4 2016, 02:30 PM
Show posts by this member only | IPv6 | Post
#290
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Junior Member
349 posts Joined: Apr 2013
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QUOTE(chickunburrito @ Nov 2 2016, 02:42 PM) Trying to get a new running shoe for my mum. Anyone can recommend me a good running shoe for women? Budget around rm300 a 'good' running shoes will price 4++ above. if that is your budget can try look old model with discount. TMS having sale now and RSH warehouse sale next week. different feet, different shoes. can ask your mum to try which model she comfortable with. |
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Nov 6 2016, 02:14 AM
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Senior Member
1,215 posts Joined: Apr 2013 From: 02:35
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Do you guys do strength training ? Other than logging mileage?
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Nov 6 2016, 06:00 PM
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All Stars
10,912 posts Joined: Feb 2006
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QUOTE(leah235 @ Nov 6 2016, 02:14 AM) Do you guys do strength training ? Other than logging mileage? Yes, I do. Everyday I do CrossFit Part of CF, is mobility which is important to runners |
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Nov 7 2016, 03:42 PM
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Senior Member
520 posts Joined: Apr 2006
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QUOTE(leah235 @ Nov 6 2016, 02:14 AM) Do you guys do strength training ? Other than logging mileage? how you define strength training?IMHO your yoga should be sufficient... |
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Nov 7 2016, 04:23 PM
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Senior Member
1,215 posts Joined: Apr 2013 From: 02:35
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QUOTE(sendoh_7 @ Nov 7 2016, 03:42 PM) how you define strength training? Strentgh.... is main besi. HuhuhuhuIMHO your yoga should be sufficient... Yoga is more like stretching and flexibility, well for me la. Not that hardcore sampai can do upside down with my teo fingers |
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Nov 7 2016, 05:02 PM
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All Stars
10,912 posts Joined: Feb 2006
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QUOTE(leah235 @ Nov 7 2016, 04:23 PM) Strentgh.... is main besi. Huhuhuhu do plank is sufficient. Yoga is more like stretching and flexibility, well for me la. Not that hardcore sampai can do upside down with my teo fingers hold as long as possible.  This post has been edited by vin_ann: Nov 7 2016, 05:07 PM |
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Nov 7 2016, 06:51 PM
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Senior Member
1,215 posts Joined: Apr 2013 From: 02:35
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QUOTE(vin_ann @ Nov 7 2016, 05:02 PM) do plank is sufficient. Okeh. I try lah. So plank.... will improve our endurance? hold as long as possible. I tahan 10seconds plank only lol. Mental training here I go! |
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Nov 8 2016, 10:20 AM
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All Stars
10,912 posts Joined: Feb 2006
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QUOTE(leah235 @ Nov 7 2016, 06:51 PM) Okeh. I try lah. So plank.... will improve our endurance? do everyday, many sets...ie 8sets from 10s to 15s... and tahan until 1 mins plus... I tahan 10seconds plank only lol. Mental training here I go! u will notice ur improvement in running. |
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Nov 8 2016, 10:35 AM
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Senior Member
520 posts Joined: Apr 2006
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QUOTE(leah235 @ Nov 7 2016, 06:51 PM) Okeh. I try lah. So plank.... will improve our endurance? 10secs only? are you sure? and you can do a 30sec bridge? mcm tak balance liao lolI tahan 10seconds plank only lol. Mental training here I go! no need main besi la do those body weight training enough squat, mountain climber, push up, burpee etc |
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Nov 8 2016, 11:34 AM
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Senior Member
1,215 posts Joined: Apr 2013 From: 02:35
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QUOTE(vin_ann @ Nov 8 2016, 10:20 AM) do everyday, many sets...ie 8sets from 10s to 15s... and tahan until 1 mins plus... Actually improve in term of? Mobility? Flexibility? Ok i try.... u will notice ur improvement in running. anyway join PNM? QUOTE(sendoh_7 @ Nov 8 2016, 10:35 AM) 10secs only? are you sure? and you can do a 30sec bridge? mcm tak balance liao lol Aiya I hv never really do plank...... the butt always stick out lmaono need main besi la do those body weight training enough squat, mountain climber, push up, burpee etc |
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Nov 8 2016, 11:36 AM
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All Stars
10,912 posts Joined: Feb 2006
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QUOTE(leah235 @ Nov 8 2016, 11:34 AM) Actually improve in term of? Mobility? Flexibility? Ok i try.... core strength. anyway join PNM? Aiya I hv never really do plank...... the butt always stick out lmao mobility , flexibility are another chapter.... no join PNM. |
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