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 LYN Runners Version.11

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james.6831
post Jun 30 2020, 05:59 PM

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If I have high cholesterol, will it make it harder for me to run?

Just took up running last month. Can barely even run 2km non stop. Trying out couchto5k program.

Any budget friendly GPS HR watch to recommend?
james.6831
post Jul 1 2020, 11:17 AM

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QUOTE(nivlanauk @ Jun 30 2020, 11:33 PM)
In my opinion, having a high cholesterol level would predispose you to high blood pressure, which would be the issue.

Since you just started running 1 month ago, the reason you could barely last 2km is due to a poor aerobic base. Just keep running & you'll improve.
As always, a combination of aerobic & resistance training would be beneficial.
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hmmm so high blood pressure is why my heart rate spikes up quickly even tho just running for a while eh... fml...
james.6831
post Jul 12 2020, 10:02 PM

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looking at honor magic watch 2 as a gps watch....worth buying?
james.6831
post Jul 13 2020, 08:17 AM

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QUOTE(Acoen @ Jul 12 2020, 11:33 PM)
Do you strava? If yes, the activities in this watch does not sync to Strava.

Why not consider the Amazfit range of GPS watches like Amazfit GTR or Stratos 3?
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hmm yea was considering amazfit bip s and gts as well... i'm using nike run club at the moment..don't really fancy strava...

james.6831
post Jul 24 2020, 02:48 PM

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Just want to ask, trying out nike run club to train....the Average pace below...is that the average pace they are recommending me to run at?

Attached Image
james.6831
post Jul 27 2020, 10:34 AM

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QUOTE(Pugbunny @ Jul 27 2020, 12:53 AM)
Download Running Calculator from Playstore and put in your best time eg for 10km and it will populate your paces.

user posted image
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ah ok thanks!
james.6831
post Jul 27 2020, 01:28 PM

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QUOTE(Kidicarus @ Jul 27 2020, 12:06 PM)
If you're starting out - which I'm assuming you are since NRC has you doing a 5k as a long run, then I would suggest following their programme.  Yes they're asking you to go at that 10 minute pace per KM although that's pretty much a walking pace.

I think these calculators are great as they provide objective paces for training.  But not at the beginner stage when you're still trying to get the aerobic fitness to run without taking breaks.

Also those paces are worthless unless they are used with properly designed workouts for what you're trying to achieve.
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yea I'm a total beginner when it comes to running...just finished couch to 5k...so now trying out 10k hah
james.6831
post Sep 25 2020, 10:51 PM

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sometimes, the weather when you run also affects your HR. I noticed my HR tends to drift higher faster if there's hot sun while running in the evening... if early morning cool weather, HR won't drift high...
james.6831
post Apr 28 2021, 09:39 AM

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anyone running on carbon plated shoes? are they really that great?
james.6831
post Aug 20 2021, 03:44 PM

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QUOTE(RalphRatedR @ Aug 5 2021, 02:48 PM)
Sorry for the stupid question. Are there actually any smartwatches with built-in GPS below RM200? This is my first time buying smartwatches & I want to use it solely for Strava. If I have to stretch my budget it'd be up to RM300. TQ.
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Amazfit maybe got around your budget...or huawei smart watch...prob need to check if its compatible with strava as well...
james.6831
post Oct 13 2021, 09:44 AM

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wheres a good place to do lsd...damn sien running in 2km loop...hmmmm
james.6831
post Jan 26 2023, 11:25 AM

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what time of the day do you guys usually run? I'm trying to do MAF and feel so stupid running at 5pm when its still hot and humid...

 

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