LYN Runners Version.11
|
|
 Jan 3 2020, 04:37 PM
|
 
VIP
727 posts Joined: Nov 2006  
|
QUOTE(Vrese @ Jan 3 2020, 04:28 PM) Now I understand what you mean. That option still need MaxHR right? which I do not know/not sure No need. You just need your LTHR which is your 20minute average from a 30min time trial. Just change that setting. That for your response by the way  |
|
|
|
|
|
Jan 3 2020, 04:46 PM
Show posts by this member only | IPv6 | Post
#2282
|
 
Junior Member
326 posts Joined: Nov 2017
|
QUOTE(Kidicarus @ Jan 3 2020, 04:37 PM) No need. You just need your LTHR which is your 20minute average from a 30min time trial. Just change that setting. Look at the bottom there. Need max heart rate..I plan to traing the high end as well. Vo2Max. Lthr just use to refine your zone? No? |
|
|
Jan 3 2020, 05:14 PM
|
|
VIP
727 posts Joined: Nov 2006
|
QUOTE(Vrese @ Jan 3 2020, 04:46 PM) Look at the bottom there. Need max heart rate..I plan to traing the high end as well. Vo2Max. Lthr just use to refine your zone? No? Yeah I see what you mean there - for me that's just the number that Garmin came up with for their formula - 107% being my so called maximum - that's just a meaningless number. If I spend a lot of time above that number - it just means that I need to learn how to test better lol |
|
|
Jan 3 2020, 05:46 PM
Show posts by this member only | IPv6 | Post
#2284
|
|
Junior Member
326 posts Joined: Nov 2017
|
QUOTE(Kidicarus @ Jan 3 2020, 05:14 PM) Yeah I see what you mean there - for me that's just the number that Garmin came up with for their formula - 107% being my so called maximum - that's just a meaningless number. If I spend a lot of time above that number - it just means that I need to learn how to test better lol I sure you have nailed your test. I think garmin autoset your max from your previous workout. So you get 107%, while your lthr being 100%. Guess I just get a chest strap hrm. Thanks man.. |
|
|
Jan 4 2020, 07:31 AM
Show posts by this member only | IPv6 | Post
#2285
|
|
Senior Member
1,614 posts Joined: Jun 2013
|
QUOTE(Kidicarus @ Jan 3 2020, 03:56 PM) How I do it is I enter the zone in Device settings>user settings for your watch on the garmin connect website. The next time the watch syncs with the app on the phone, your watch will display your new HR Zones and your charts for new activities made will reflect the new zones. Unfortunately as far as I can tell there is no way of entering pace zones on Connect although you could probably do that on strava. Hi,You can use garmin sports as well. In garmin sport, you can drfine your pace zone. Cheers |
|
|
Jan 4 2020, 08:00 AM
Show posts by this member only | IPv6 | Post
#2286
|
|
Senior Member
1,614 posts Joined: Jun 2013
|
Hi
Anyone gotten garmin 6? Feedback on garmin 6. Thanks |
|
|
|
|
|
Jan 5 2020, 03:12 PM
|
All Stars
10,912 posts Joined: Feb 2006
|
QUOTE(90Boyz @ Jan 3 2020, 09:54 AM) Happy New Years Happy New year bro... Moderator also lazy these day , busy in work , no time to layan running anymore .. lost the morale unlike those day when started to run  Running become so crucial for me even as season runner when come to combat stress at work last year or rather become office politics target ! More run to combat stress ! |
|
|
Jan 6 2020, 11:31 AM
|
Senior Member
3,730 posts Joined: Dec 2004 From: Wangsa Maju 
|
QUOTE(vin_ann @ Jan 5 2020, 03:12 PM) Happy New year bro... Time to make a comeback coz some ultra races signup in the overseas .. building up some mileage ..Running become so crucial for me even as season runner when come to combat stress at work last year or rather become office politics target ! More run to combat stress ! |
|
|
Jan 9 2020, 04:12 PM
|
|
VIP
727 posts Joined: Nov 2006
|
 SCMKL priority registration. Whoever did those numbers is not a runner. |
|
|
Jan 9 2020, 05:13 PM
|
|
Senior Member
3,730 posts Joined: Dec 2004 From: Wangsa Maju
|
QUOTE(Kidicarus @ Jan 9 2020, 04:12 PM) SCMKL priority registration. Whoever did those numbers is not a runner. but to be there wasn't easy tho |
|
|
Jan 9 2020, 05:17 PM
Show posts by this member only | IPv6 | Post
#2291
|
|
Junior Member
140 posts Joined: Jan 2003
|
QUOTE(90Boyz @ Jan 9 2020, 05:13 PM) been there, done that too Yup you are really fast ! but to be there wasn't easy tho  |
|
|
Jan 9 2020, 05:23 PM
|
|
Senior Member
3,730 posts Joined: Dec 2004 From: Wangsa Maju
|
QUOTE(CoMMie @ Jan 9 2020, 05:17 PM) Yup you are really fast ! after getting older wasnt have much time to train, work getting busier .. sigh |
|
|
Jan 9 2020, 06:26 PM
Show posts by this member only | IPv6 | Post
#2293
|
|
Junior Member
140 posts Joined: Jan 2003
|
QUOTE(90Boyz @ Jan 9 2020, 05:23 PM) after getting older wasnt have much time to train, work getting busier .. sigh Yeah those days weekly 5am training in Ammah hill is really awesome ! Haha and not to forget trail run in Frim |
|
|
|
|
|
Jan 9 2020, 06:29 PM
|
|
Senior Member
3,730 posts Joined: Dec 2004 From: Wangsa Maju
|
QUOTE(CoMMie @ Jan 9 2020, 06:26 PM) Yeah those days weekly 5am training in Ammah hill is really awesome ! Haha and not to forget trail run in Frim too bad FRIM closed for the public to enter to their trail but they are allowing MTB biker .. what the ... |
|
|
Jan 9 2020, 10:03 PM
|
|
VIP
727 posts Joined: Nov 2006
|
QUOTE(90Boyz @ Jan 9 2020, 05:13 PM) been there, done that too I’m sure it wasn’t easy. Point I was trying to make was that those paces don’t really correlate to an equivalent level of fitness...but to be there wasn't easy tho |
|
|
Jan 10 2020, 09:07 AM
|
Junior Member
47 posts Joined: Dec 2005 From: BU
|
QUOTE(Kidicarus @ Jan 9 2020, 04:12 PM) SCMKL priority registration. Whoever did those numbers is not a runner.  |
|
|
Jan 10 2020, 09:36 AM
|
|
Junior Member
56 posts Joined: Sep 2017
|
QUOTE(Kidicarus @ Jan 9 2020, 04:12 PM) SCMKL priority registration. Whoever did those numbers is not a runner. |
|
|
Jan 10 2020, 09:41 AM
|
|
Senior Member
3,730 posts Joined: Dec 2004 From: Wangsa Maju
|
QUOTE(Kidicarus @ Jan 9 2020, 10:03 PM) I’m sure it wasn’t easy. Point I was trying to make was that those paces don’t really correlate to an equivalent level of fitness... im guessing SCKLM are aiming on those season runner instead of new into running .. as we know Malaysia has the slowest marathon rate .. sauce chili This post has been edited by 90Boyz: Jan 10 2020, 09:42 AM |
|
|
Jan 10 2020, 11:21 AM
|
|
VIP
727 posts Joined: Nov 2006
|
QUOTE(90Boyz @ Jan 10 2020, 09:41 AM) im guessing SCKLM are aiming on those season runner instead of new into running .. It's just priority registration so it's not really a big deal. But letting in some guy who can do a 1 hour 10k (which is not really all that fast) will end up with an expected marathon time of 4:33 (based on vdot - which is very optimistic based on our weather) - that's some improvement to the average time but still much slower than a 4hrs.as we know Malaysia has the slowest marathon rate .. sauce chili At least it's not Boston Qualifying times. |
|
|
Jan 10 2020, 11:27 AM
|
|
Junior Member
86 posts Joined: Sep 2008 
|
it's just priority registration. just wait for public registration la if you're not qualified. no need to argue about the time.
|
| Change to: |  0.0270sec
 0.41
 6 queries
 GZIP Disabled
Time is now: 3rd December 2025 - 02:41 PM |
Quote