I seriously need some weight. I am 48kg and 170cm tall. Gah! I eat 5 times a day, 2 plates per meal. Still, I havent gain any weight.

I seriously need to gain weight. I eat a lot but doesn't gain any weight.

I eat whenever I feel hungry. I mean 6 meals per day. 3 plates per meal.

I do exercise whereby I jog or simply walk for 2hrs.

So any other advices on gaining more weight? I seriously need to gain more weight as I am working in the kitchen. We tends to do heavy lifting. Gah! My friends said I should eat more meat.

Soya bean? Hmm.. I might try that.