hi there, can anyone let me know, how i need to start my workout routine, im 168cm, 56kg, i want to gain weight at least 10kg, can anyone let me know how to start, tq.
Health gaining weight corner, share ur tips to gain weight!
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 Dec 19 2007, 07:33 PM
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83 posts Joined: Mar 2005 From: Ampang   
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