Woot..how many hours did you sleep..?

Btw, anyone know any habit that promotes growth here..
I read in a book when you sleep with your head below your heart, you will promote the production of growth hormone..

Any other habit?

So that it hastens your way to final destination?

No, never gonna be like a pak pandir..What i meant is sleep with small or without pillow..and raise the part of the bed where our feet are..



This post has been edited by aad_lfcfn: Nov 18 2007, 09:14 PM

LOL WTF!!!! Since when is growth hormone produced by the thyroid gland?????!!!! Seriously you should burn that book or watever source you are quoting........ And btw if your theory is indeed correct, will your balls shrink becos less blood is flowing there and thus the low testosterone production????
you are making my day...

lol chill... i found the book at a warez site early diz nite and decided to download it.. (should have called it e-book though..)..i think ur statement about testosterone is correct and the book's writer is pwn3d by his own theory,,and i was lucky to post it here and got corrected..but to say that thyroid gland don't produce any hormone that promote our growth is against with what i've learnt in school so far and readings in the internet..

anyway, thanks.. i don't mind if i make your day...

"Karl Popper: You may be right and I may be wrong but with an effort, together we may get nearer the truth."

lol messing with the wrong guy again..

if TS height and weight u guys think extreme
wait till u hear mine
168cm
42kg

you will be proud of your weight(42kg) if you are a girl.....if u are a real guy you will be

for girl oso not too healthy..hehe..dats the truth..

ok actually there is a way for a skinny guy to gain weight

it is totally different way from the ppls that wan to gain muscle.

I last time is a very skinny guy also 174cm only 49kg. feel like when the wind blow i going to fly away.

but now i successful gain weight until 60kg but still need gain somemore until 65kg is the best for my height.

what u need to do is:

1. Do not do too much cardio exercise, example jogging.

2. Go to swimming more often. *Dont feel embrasing go to pool*
swimming can build up the size of the shoulder and ass without looking too much muscle*

3. Drink a glass of full cream milk everyday and if u got go swimming, drink one more extra gal on that day. Drink it after swimming*
Protein supply only help u growth muscles size but u wont gain much weight. Full cream milk better because it still contain fat inside the milk.

4. Try to maintain eat 6 times per day. * Just one bar chocolate also can consider tea time meal*

5. To maintain good looking body, do some pumping, seatup, and the common exercise.

This work for me, and i hope it work for those that want to gain weight

wonder what you add to your shoulder if its not muscle, fat?


Chow

eat mcd everyday for 1 month. sure fat.

I also lost 1kg last week due to sleeping disorder...
I wonder why sleeping less causes the body weight to drop, ain't sleeping burn more calories??

Sorry please forgive my serious lack of knowledge.... But why would someone want to gain weight, fat but not muscle.... Is there a specific purpose to this? Mind to enlighten? Ermm... Or is it better looking to have more fat than muscle? Or is it solely for the purpose of gaining weight but nothing on the outlook?

aiyo..so many post disappeared after the database breakdown..

I seriously need to gain weight. I eat a lot but doesn't gain any weight.

i eat 3.5k calories a day, 7 meals everyday. around 30g protein every meal. and i'm still not eating enough.

think again about your "a lot"

I eat whenever I feel hungry. I mean 6 meals per day. 3 plates per meal.

that means u eat 18 plates daily? that's really a lot.
what is ur current weight?

3 plates per meal now thats alot...
do you exercise?