hehehe same problem here..

but mine worst.. 173cm and only 43kG!!!

i think what we need to gain weight is discipline!
discipline to take meal on time and do a routine workout..


i have try alot of weightgaint appeton..GMC... but the most work for me.. ( but not work so well) is a traditional medicine i bought from advertisment in harian metro.. the shop originally in johor.. it have 3 stages.. i only buy the 1st stages.. it make my appetite increase but make me sleepy!!
i stop because i am student.. cant sleep always..but anyway if u guys interested in this product why not we buy in bulk.. maybe we can get offer.. if im not mistaken.. 1 stage cost u about Rm250 -300.. 3 stage is almost Rm1k.. u can buy stage by stage so u can see the result first..

anyway im not planing to buy this product in this few weeks or month because out mu budget...


i wish im not skinny

for hard gainer try to gain 0.25kg per week. at least consume 2200kcal with regular workout. if u able to do it consistently u can gain 2kg in 2 months. 1 year = 12kg.

so from 48kg to 60kg(minimum?)!!

Yes manage to gain weight at last!

Proper weight program & consistent meal. 1kg in 2 week... i have put my weight program in excel sheet. if you guys interested I can share for free

are u shaving ur armpit in the video?

train hard and dont ever skip ur meal. I make my spreadsheet so I can track my program. I can share with you if you interested.



This post has been edited by mousepad87: Feb 12 2013, 05:25 PM

I believe so!. I dont think u can have meals 5 per day!