lol 1k??

then money is problem lol...

lol i only spend 1k in 3 months. dude must be due to your 5 shakes a day la.

anyone want to share tips on how to gain weight?? really needed. thanks

Tips? Read from page 1

i think a lot off tips given lately, yeah there might be rubbish replies, but lurk a round and you'll find something useful


Chow

I got tired of retyping. Let em dig

Hi guys,

i'm new here and I wish to join the club.....

current height = 177cm
current weight = 56 kg

56 / ( 1.77*1.77) = 17.87

last week->
tuesday - squash
other days - rest

plan for this week->
monday - jogging...
tuesday - squash
wednesday - gym
thursday - rest , as i need to do something..
friday - squash
saturday - jogging
sunday - rest

meals - 3 times a day..
breakfast/branch : 10am - 2eggs + bread
lunch : rice with fish n some beans
dinners : rice with chicken n some vegi...
water : a few glasses of plain water... i avoid cold water...

any advice

u ate 2eggs every morning?

u got a problem with eggs mate?

maybe too much cardio?
jogging and squash 4 times a week?

Chow

the problem is at the break fast.

hehe yeah, but imho he's using too much calories, how can he grow?
not that i hate cardio exercises, but if you consume enough calories for your activities, that's ok,
if not.......
calories in VS calories out


Chow

mmmmmmm.. too many reply n posting.. lazy to read.

so lets say gain weight..... i m 65kg 180cm, b4 that i use to be 45kg 170cm (form3).

since i started to play squash, i din care about wat food i eat.. jz eat eat eat and eat.. and exercise everyday.. and one of the day i realise my weight is gaining... lol.

oh, and every morning i ate 3 eggs without yolk and 1 with yolk. takin vitamin (nutrilite doubleX) and fruits everyday. jogging.. almost 4 times per week. ^^

ur life sure not healthy enuf tats why underweight. relax~

This post has been edited by chekyo: Nov 13 2007, 06:00 PM

i underweight also laa.......40KG with 170 CM....really need tips and i can find the tips in previous post.

i have a problem when taking breakfast..always sakit perut...arrggghh...tension!!!

how to solve dat problem?i fear to take breakfast becoz of dat...

i pun lar...whatever i eat during breakfast i will get sakit purut....tapi no choice ler....i makan jer...bila sakit perut tu just go to the toilet

what if you're hurrying? sh!t in the car or bus or LRT?

use some common sense...how do you shit in the car? when its really urgent just stop at any petrol station or sumthing to finish your business...duh

I used to get stomach ache when having breakfast. So the night before I'll be gorging milk (or other slow-releasing things like casein supps and/or 2 cups of veges).

I'd be fine and dandy in the morning when I topup my day with sum breakfast

lack of sleep for 3 days.1 kg gone