QUOTE(TheXxBestxX @ Nov 12 2007, 02:35 PM)
anyone can share tips for me?? really need a weight gain la...i just 35kg....
at what height?Chow
Health gaining weight corner, share ur tips to gain weight!
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 Nov 12 2007, 02:48 PM
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3,726 posts Joined: Sep 2005 
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Chow |
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Nov 12 2007, 02:50 PM
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Junior Member
6 posts Joined: Nov 2007
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bata any tips on how to gain weight and build muscle on my chest? is push up enough?no money to go to gym
im 55kg and my height is 170 This post has been edited by bleachzzz88: Nov 12 2007, 02:51 PM |
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Nov 12 2007, 02:54 PM
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Senior Member
3,300 posts Joined: Jan 2003
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wah...170cm and 55KG..damn skinny LOL i think.
How are your meals like? Anyway, i think u better go through this topic. could do you some good although may be some might be crappy ahaha |
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Nov 12 2007, 02:59 PM
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6 posts Joined: Nov 2007
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QUOTE(metalfreak @ Nov 12 2007, 02:54 PM) wah...170cm and 55KG..damn skinny LOL i think. um like 3 meals per day oni..12pm,4pm and 8pm oni.How are your meals like? Anyway, i think u better go through this topic. could do you some good although may be some might be crappy ahaha |
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Nov 12 2007, 03:04 PM
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3,726 posts Joined: Sep 2005
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QUOTE(bleachzzz88 @ Nov 12 2007, 02:50 PM) bata any tips on how to gain weight and build muscle on my chest? is push up enough?no money to go to gym try narrow stance push ups for inner chest and dips(can use chair) for lower chest....im 55kg and my height is 170 to gain weight no matter what must eat too (also a reminder to myself)  Chow |
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Nov 12 2007, 03:46 PM
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1,253 posts Joined: Jan 2007 From: Columbus, Ohio
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QUOTE(bata @ Nov 12 2007, 02:48 PM) at what height? 168cm maybe??Chow |
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Nov 12 2007, 03:47 PM
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3,726 posts Joined: Sep 2005
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omg...cant be 35kg?
maybe your scales rosak one >.< Chow |
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Nov 12 2007, 04:34 PM
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6 posts Joined: Nov 2007
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QUOTE(TheXxBestxX @ Nov 12 2007, 03:46 PM) 168cm maybe?? omg u kidding rite?35kg damn damn skinny loh.. zzz |
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Nov 12 2007, 04:35 PM
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Senior Member
1,253 posts Joined: Jan 2007 From: Columbus, Ohio
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can age effect it?? i only 14..
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Nov 12 2007, 04:37 PM
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6 posts Joined: Nov 2007
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QUOTE(TheXxBestxX @ Nov 12 2007, 04:35 PM) can age effect it?? i only 14.. zzz 14 years old oni. |
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Nov 12 2007, 04:43 PM
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Senior Member
1,253 posts Joined: Jan 2007 From: Columbus, Ohio
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QUOTE(bleachzzz88 @ Nov 12 2007, 04:37 PM) zzz 14 years old oni. want to gain weight la although only 14...can give me tips kaa?? |
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Nov 12 2007, 05:12 PM
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3,726 posts Joined: Sep 2005
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err....tips? eat maybe? lol
you can list down your meals as a start, and maybe your workout program too, and then we can comment  Chow |
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Nov 12 2007, 05:26 PM
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Senior Member
1,253 posts Joined: Jan 2007 From: Columbus, Ohio
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QUOTE(bata @ Nov 12 2007, 05:12 PM) err....tips? eat maybe? lol i eat what there is in front my eyes..usually not habis la...workout?? i not doing workout...you can list down your meals as a start, and maybe your workout program too, and then we can comment Chow |
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Nov 12 2007, 05:31 PM
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Junior Member
232 posts Joined: Aug 2007 From: RHQ 
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Only 14? Sure you can.
Those well build 16 yo boys are SBBJ. Age is not a barrier. What you want to do is gain a healthy weight, by building muscle. When I say muscle, I don't necessarily mean those huge guns,body builder type. Muscle gain,instead of fat gain. First and foremost, are you willing to sacrifice, not only $$$,but also some time to reach your objective of gaining weight? Mentally and physically prepared,because if you stop half way,all effort will be waisted. |
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Nov 12 2007, 05:37 PM
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Senior Member
1,253 posts Joined: Jan 2007 From: Columbus, Ohio
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QUOTE(1deception @ Nov 12 2007, 05:31 PM) Only 14? Sure you can. of course...money is not problem as long as it not wasted and of course got time....school holiday coming ...Those well build 16 yo boys are SBBJ. Age is not a barrier. What you want to do is gain a healthy weight, by building muscle. When I say muscle, I don't necessarily mean those huge guns,body builder type. Muscle gain,instead of fat gain. First and foremost, are you willing to sacrifice, not only $$$,but also some time to reach your objective of gaining weight? Mentally and physically prepared,because if you stop half way,all effort will be waisted. |
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Nov 12 2007, 05:38 PM
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Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol
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pshh... the things people do to look good
 dam vain weiii |
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Nov 12 2007, 05:40 PM
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Senior Member
1,020 posts Joined: Jan 2007 From: Penang
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Damm.... Money is not a problm... How I wish I can tell that too....
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Nov 12 2007, 05:43 PM
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Senior Member
1,253 posts Joined: Jan 2007 From: Columbus, Ohio
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QUOTE(free_enuf @ Nov 12 2007, 05:40 PM) Damm.... Money is not a problm... How I wish I can tell that too.... if not wasted not a problem laa..Added on November 12, 2007, 5:43 pmcan share your tips kaa?? This post has been edited by TheXxBestxX: Nov 12 2007, 05:43 PM |
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Nov 12 2007, 05:44 PM
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Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol
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food price increasing rapidly...
i'm feeling it. |
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Nov 12 2007, 05:48 PM
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Senior Member
1,020 posts Joined: Jan 2007 From: Penang
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QUOTE(TheXxBestxX @ Nov 12 2007, 05:43 PM) if not wasted not a problem laa.. Haha Wasted or not spending 1k plus per month on supplement isnt fun.... Added on November 12, 2007, 5:43 pmcan share your tips kaa?? Tips... Basically just comon sense.. |
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