ok actually there is a way for a skinny guy to gain weight

it is totally different way from the ppls that wan to gain muscle.

I last time is a very skinny guy also 174cm only 49kg. feel like when the wind blow i going to fly away.

but now i successful gain weight until 60kg but still need gain somemore until 65kg is the best for my height.

what u need to do is:

1. Do not do too much cardio exercise, example jogging.

2. Go to swimming more often. *Dont feel embrasing go to pool*
swimming can build up the size of the shoulder and ass without looking too much muscle*

3. Drink a glass of full cream milk everyday and if u got go swimming, drink one more extra gal on that day. Drink it after swimming*
Protein supply only help u growth muscles size but u wont gain much weight. Full cream milk better because it still contain fat inside the milk.

4. Try to maintain eat 6 times per day. * Just one bar chocolate also can consider tea time meal*

5. To maintain good looking body, do some pumping, seatup, and the common exercise.

This work for me, and i hope it work for those that want to gain weight