sorry out of topic.....i really like the little Ganesh on top
En ithayam kaninthe deepavali nalvaalthukal!!

is this the place for u to comment on that? go pm seven and complement him. not here. trying to get post count?

my fren advice me drink those protein powder...
nice?
i heard if u stop consume it later, ur muscle will be soft back de...

let's say the amount of meal is 4 but it meets the 4000 calories requirements..
still can't gain weight..?

Sometimes it is hard for certain people go gain weight because they cannot take milk products. Like me, I can't drink milk because it will upset my stomach.

So, I must find alternatives that give me protein and calcium like Soya Bean milk

IIRC, our bodies have limited absorption capabilities at a time,
not remember the exact amount though,
if exceeds the amount, the rest will go to waste,
that's why you need to make sure you consume quality calories

search for milk for lactose intolerant ler....
i dont like soy milk coz of the estrogen thingy....
i need testosterone

Chow

This post has been edited by bata: Nov 10 2007, 11:02 PM

wtf, eating 1000 cal per meal is gonna be hell hard for me, assume that foods eaten are clean.

i gained a few kgs, but its concerntrated on my tummy area only, dammit! T_T.... means like im thin around 55kg but i have a tummy wth....

if u r 90-100kg bodyweight, if u workout 5-7 times a week, if u r a powerlifter, then u need 4k cals.

if not? 2.8-3.3k i usually enough.

muahahahaha...

i also try to gain weight. now my weight is 58kg only. but a normal BMI for me is 65kg-75kg. i drink milk everyday and do some exercise. i also try to eat egg to get more protein but i dint eat egg yolk. but my weight still the same.

can anyone give some advice

Eat teh yolk

very high cholesterol.

Cholesterol helps production of bile, which metabolizes your fat; helps with metabolism of fat-soluble vitamins, and a major precursor to your bloody testosterone.

Yolks wont kill you. Eat some, not all.

thanks for ur advice. still go any method to gain weight

u think wat? milk and eggs is magic? as long as u r not eating more than 2.5k calories dont expect to gain weight. as long as u r not doing squats and deadlifts dont expect to gain weight

thats y i need ur advice.....
coz i know with egg n milk wont help much. need to do some exercise too

advice given. do squat and deadlift. google it

thanks

didnt know that squat n deadlift so imprtant