That's deep!

Owh, ok. Edited....By the way, where can I find a dietitian..? Normal hospital? Clinic? no..?

This post has been edited by aad_lfcfn: Nov 7 2007, 06:32 PM

answering your Q on the other forum, lazy to quote back

1) if they cut down the part of the cow or something, im pretty sure la cannot, but Rennit thingy is enzyme aite? the answer is yes, IF the cow still alive, imagine like we extract the milk.......but if they killed the cow first....err.....

2) maybe have....try search for E-Excel or Australian whey, Horleys or something, they have larger muslim population

3) h*ell.....dunno about that

Chow

Awesome find bro...Horley has its halal certificate (.pdf) provided in this website.
Any Horley's supplement product supplier/distributor here..?


This post has been edited by aad_lfcfn: Nov 7 2007, 10:38 PM

can easily find in local pharmacies, guardian, watson, fitness concept
i tried them once, quite okay but pricey

Chow

wann ask u guys something.is it ok to take oats during b'fast for bulking up person??or rice more better?

huh? u eat rice for breakfast... never tried that b4.. i am bulking and i take oats.. blend whey, milk and oats.. yummy! + steam egg (using 5 eggs) and tuna fry with plenty of onions, cucumber and 1 tablespoon vegetable oil.. pretty much sums up my breakfast..

This post has been edited by jamc: Nov 8 2007, 03:58 PM

u kinda binge on your break fast there. your break fast is near to 1000 calories

rice for breakfast? nasi lemak?
oats better

hungry ler when i wake up... but i dont feel its alot cause it doesnt fill me up full.. just satisfying.. or should i cut down on the calorie?

Why oat is better..? I know that oat can reduce heart disease, cholestrol, etc.. but what the other significance of it when compared to rice per serving..more calories?
(It's not that I support nasi lemak, just want to increase knowledge)

This post has been edited by aad_lfcfn: Nov 8 2007, 05:57 PM

erm, im not that good in explaining using those scientific terms but here goes....as far as i know oats reduces cholestrol level and its high in fiber while those nasi are very starchy with alot of fats, besides it provides energy too, a source of carbo....erm, im not really very sure about the nutrients so dont flame me...try google it....but what i know is, oats are good....with alot of benefits....try google it homey....sorry for the lame explanation

oats is what i call clean carbs, and nasi lemak is what i call rubbish carbs. u can get carbs from everywhere. comparing nasi lemak and oats is like comparing eating sweet potatoes and eating french fries

one is good, one is rubbish. putting rubbish in your body will help u gain weight, very fast, along with a lot of rubbish, example fats.

This post has been edited by jones007: Nov 8 2007, 06:54 PM

That's a good analogy.

Thanks for the replies everyone.

Anyway, just want to share with those who who haven't heard/read about this before..Click On. Very inspirational..

This post has been edited by aad_lfcfn: Nov 8 2007, 08:22 PM

agree

Hmm i realised that... from few years back i'm still 55kgs...
now jz 58kgs nia... my height is 170cm..
it's consider quite slim...
i would like to gain my weight...
but i cant find the better way..
i am a big eater... but still the same...

how big? 6 meals a day?

Chow

haha no la... 4 meals in a day...
but lot lot on each meal...

not going to work,
not matter how much you eat a lot on each meal,
separate them into smaller meals,
and make sure QUALITY calories, not crap


Chow