Health gaining weight corner, share ur tips to gain weight!
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 Nov 11 2007, 10:46 AM
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#1
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Senior Member
568 posts Joined: Jun 2005 
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i also try to gain weight. now my weight is 58kg only. but a normal BMI for me is 65kg-75kg. i drink milk everyday and do some exercise. i also try to eat egg to get more protein but i dint eat egg yolk. but my weight still the same.
can anyone give some advice |
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Nov 11 2007, 11:05 AM
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#2
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Senior Member
568 posts Joined: Jun 2005
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QUOTE(Syd G @ Nov 11 2007, 10:49 AM) Eat teh yolk very high cholesterol. |
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Nov 11 2007, 11:36 AM
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#3
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Senior Member
568 posts Joined: Jun 2005
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QUOTE(Syd G @ Nov 11 2007, 11:15 AM) Cholesterol helps production of bile, which metabolizes your fat; helps with metabolism of fat-soluble vitamins, and a major precursor to your bloody testosterone. thanks for ur advice. still go any method to gain weight Yolks wont kill you. Eat some, not all.  |
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Nov 11 2007, 12:22 PM
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#4
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Senior Member
568 posts Joined: Jun 2005
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QUOTE(jones007 @ Nov 11 2007, 12:10 PM) u think wat? milk and eggs is magic? as long as u r not eating more than 2.5k calories dont expect to gain weight. as long as u r not doing squats and deadlifts dont expect to gain weight thats y i need ur advice.....coz i know with egg n milk wont help much. need to do some exercise too |
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Nov 11 2007, 12:31 PM
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#5
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Senior Member
568 posts Joined: Jun 2005
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QUOTE(jones007 @ Nov 11 2007, 12:28 PM) advice given. do squat and deadlift. google it thanks  |
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