i read a lot of bodybuilders have oat for breakfast....how do u guys prepare the oat...just add hot water with it? or is there any other thing...?
Health gaining weight corner, share ur tips to gain weight!
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 Sep 16 2007, 07:12 PM
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#1
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Sep 16 2007, 09:06 PM
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#2
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QUOTE(bata @ Sep 16 2007, 08:23 PM) add some hot water is fine u mean cold milk??? can the oats soluble?but for me i add some milk  Chow  |
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Sep 17 2007, 07:07 AM
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#3
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i plan to take whey on gaining weight, when is the best time to take it and how many times per day?
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Sep 17 2007, 02:23 PM
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#4
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QUOTE(bata @ Sep 17 2007, 02:06 PM) better take before workout too and immediately after workout, oic, ok ...thanks for your info....consume some b4 bedtime(add milk to make it digest slowly) so for breakfast 5 spoon of oat + 1 cup of HL milk 1 cup of HL milk 2 full boil egss 3 scoops of whey protein is this ok? |
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Sep 17 2007, 07:01 PM
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#5
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btw what's the recommendation on how much of water to consume per day?
This post has been edited by tomeis1234: Sep 17 2007, 07:02 PM |
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