Health gaining weight corner, share ur tips to gain weight!
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 Feb 20 2007, 12:44 AM
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#1
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Senior Member
844 posts Joined: Jan 2007 From: Puchong   
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This works the other way round for me, as I'm not trying to gain but lose weight.
Eat a lot food, and drink at least a glass of milk before you sleep. Eat first and then take bath. Break up your meals so you eat more frequent. Oh ya, you must have a balanced diet, eat more vegetables. |
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Mar 5 2007, 07:06 PM
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#2
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Senior Member
844 posts Joined: Jan 2007 From: Puchong
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Nothing can beat nasi lemak though. That's the biggest culprit of my fat physique. Damn, I love and hate nasi lemak!
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Mar 6 2007, 11:36 AM
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#3
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Senior Member
844 posts Joined: Jan 2007 From: Puchong
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QUOTE(zeist @ Mar 5 2007, 10:42 PM) Sadly, alot of thin fellas that I know they don't workout. Sadly, alot of fat fellas that I know they don't workout.   |
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Mar 6 2007, 01:27 PM
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#4
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Senior Member
844 posts Joined: Jan 2007 From: Puchong
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QUOTE(King83 @ Mar 6 2007, 12:40 PM) Hey TS, some day i'm going to bench your weight 3x10 !!! and someday, TS might be benching your body weight, 5X10!!!! This post has been edited by the_registered: Mar 6 2007, 01:28 PM |
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Mar 7 2007, 04:39 PM
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#5
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Senior Member
844 posts Joined: Jan 2007 From: Puchong
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QUOTE(jones007 @ Mar 6 2007, 01:30 PM) TS disappeared long time ago ady Should we PM the TS to remind him about benching 96KG 5x10 someday?  Oh no, mayhbe he's already doing heavier benches |
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