Health gaining weight corner, share ur tips to gain weight!
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 Jan 23 2007, 12:21 PM
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#1
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Junior Member
183 posts Joined: May 2005 From: Segamat(Johor), Selangor, Kuala Lumpur   
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mine 47kg with 162 height...
breakfast (nasi goreng/nasi lemak), lunch(ayam/ikan+sayur), dinner ( ayam/ikan + sayur) , around 11-1, eat something like maggi or nasi lemak before tido..then go sleep and wake up at 8/9... but my weight still like this... wawawawa.... my sis also laugh at me.. |
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Jan 23 2007, 04:54 PM
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#2
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Junior Member
183 posts Joined: May 2005 From: Segamat(Johor), Selangor, Kuala Lumpur
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jogging and playing futsal with fren... exercise too but still same...
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Jan 24 2007, 03:09 AM
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#3
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Junior Member
183 posts Joined: May 2005 From: Segamat(Johor), Selangor, Kuala Lumpur
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wat the ideal weight for person with 162cm height?
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