When I was having hokkien mee in pj last 2 weeks I overheard a girl talking about BMR to her friends. With a note book. But the basic ones are true. I left before I get to know what she is selling. Should have stayed but the place is too damn hot. But she claimed to be health advisor?

Really? By the looks of it she's new user. And what do u meant by bmr?

Basic Metabolic Rate.

I'm personal trainer not herbalife ==

👍

Any proof for that?

They are a lot of people doing this BMR in fact. If you think the girl you mentioned is the one you said she claimed she is health advisor just show the name and company if you have. Don't judge people like what you see.

I don't need to proof any to public. I know who I'm. If I proof because of wanna show, there is no meaning for me. If you wanna proof, let's meet up.

Meet up? Do u work as a own personal trainer or for commercial gyms? So where's your photo that shows ur a personal trainer?

why bother la.
that person already said she works for Healthlite Beautilite SB...and which looks to be more of a consultant.
thats how usually MLM ppl sell stuff anyway...presenting themselves as health advisors or consultants.

Agree.. (some) People are guiilble anyways. that's y negeria scams still abound

Early Morn - Roti Chanai or Nasi Lemak or Milo + Cereal + Banana
Mid Morning - Roti Chanai or Nasi Lemak
Lunch - 2x Rice + BKT or 1x WantanMee + 1x Other noodles + a Drink
Tea - Sometimes 2x Egg + 2 slices of Bread or Roti Chanai
Dinner - this one lesser.. but end up need supper. Either Milo or just tapau ramly or just sleep.

Ever since high school like >10 years and weight still maintain no much changes. nearly 20kg underweight.
If I start training for my Cycling/Dualthon events makan lagi banyak, else the above is like my sedentary lifestyle diet..

Good Appetite, but even better BMR.

it's ideal if you know how much calories each of those meals are and i believe you eat too little protein.

lol sorry, that's not a 'good' appetite, not even close. Pretty bad if you're actually attempting to gain weight.

As I said, and I can't stress it enough, you literally have to FORCE yourself when eating, every.single.time. To the point of vomiting, nausea and constant bloating.

Right now, your diet isn't even trying...

I judge and I don't confront. Why go over to the next table and say, "hey you sell herbalife ah?". It is for her to proof that she is not, like you here my friend, you might not be walking the talk. Beating around bushes. Sure looks like some MLM.

After reading some of the posts here, now I know why I wouldn't gain weight throughout my life.

This is what I had and will be having today

Breakfast: Oatmeal with raisins+one handful of nuts, apple, orange, almond milk
Lunch: Beet root soup with ginger and few pieces of chicken, brown rice
Dinner: Random pieces of fruits (Banana, guava, watermelon, pomelo..etc), mee suah/rice noodle/pan mee with one or two veges with 2 eggs

And here I am, wondering why would people even get obesity. I am under an unhealthy weight of 41 kg, 158cm (A female) The problem lies with myself actually. Whenever I try to eat more, I get guilty and will cut down on food immediately. I avoid sugary food and fast food. It was half year ago before I had my last McD and 12 months ago for my last piece of KFC. I'm pretty good at avoiding these stuff.

I'm looking at weight gaining supplement + HIIT training + Cardio, anyone tried this combination?

Dont waste your money on weight gaining supplement... most of it are just sugars.... instead, why not increase your food intake? learn how to track calories, find your whats your maintenance calories are and eat slightly above maintenance calories....

no such thing for weight gaining supplement
better you do more exercise, then will increase ur appetite. you no need to be guilty if eat more food, choose your food wisely , you still can a lot and intake more calories.
my friend is doing pretty good

If you're looking for weight gaining supplement, i would recommend ON Mass Gainer. I gained roughly around 10kg in 2 months but make sure you do work out or else it will all go into your belly lol. However, like what the rest said, try to eat more solid foods instead of relying on supplements.

How long u achieve that 80kg?