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Health gaining weight corner, share ur tips to gain weight!

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myjunk
post Sep 13 2017, 03:46 PM

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QUOTE(Everdying @ Sep 13 2017, 12:14 PM)
why bother la.
that person already said she works for Healthlite Beautilite SB...and which looks to be more of a consultant.
thats how usually MLM ppl sell stuff anyway...presenting themselves as health advisors or consultants.
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Agree.. (some) People are guiilble anyways. that's y negeria scams still abound
myjunk
post Sep 13 2017, 03:55 PM

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QUOTE(amir.asyraf @ Aug 14 2017, 06:07 PM)
Yes obviously you'd have to do it gradually, it took me almost 2 years. But the problem with most people who have trouble gaining weight is they have shitty appetite, and their appetite is just enough to maintain their current bodyweight. That's where force-feeding comes into place.
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Early Morn - Roti Chanai or Nasi Lemak or Milo + Cereal + Banana
Mid Morning - Roti Chanai or Nasi Lemak
Lunch - 2x Rice + BKT or 1x WantanMee + 1x Other noodles + a Drink
Tea - Sometimes 2x Egg + 2 slices of Bread or Roti Chanai
Dinner - this one lesser.. but end up need supper. Either Milo or just tapau ramly or just sleep.

Ever since high school like >10 years and weight still maintain no much changes. nearly 20kg underweight.
If I start training for my Cycling/Dualthon events makan lagi banyak, else the above is like my sedentary lifestyle diet..

Good Appetite, but even better BMR.



 

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