3+ painful years...

This post has been edited by amir.asyraf: Oct 28 2017, 01:33 PM

nice.. no pain no gain.
That time u were working? or student?

Damn... i read somewhere reply someone taken the mass gain product 2 month gain 10kg.
Last time i gain 1 month 1kg my mouth already damn tired.

Student, still a student now. I had to do with cheap calories... Tonnes of rice for carbs and cartons of eggs for protein.

Really, the difficult part of gaining weight is consuming a caloric surplus. If you have the appetite or money for that, then it's no problem.

1 kg a month is pretty good! If you keep it up, that's already 12 kg a year.

This post has been edited by amir.asyraf: Oct 28 2017, 02:02 PM

six time per day,,what type of food u eat?keropok lekor ka??to increase weight u have to eat high carbo and high protein food..calories intake 2000-3000call must came from high protein n high carbo..

eat like a monster training like monster..u wanna get big or get fat..step by step will follow the instruction u will get a quality gain with muscle..

Me 5kg, but via 6 months...vegan diet...

Afterwards, the kg remain same for almost 4 years till now...I wish to gain another 5 kg...

Hi, I am interested on your statement "I gained roughly around 10kg in 2 months".

Did your weight drop after you stopped taking mass? or how you keep that 10kg? How many mass did you take in 2 months?

Hi, I am vegetarian gym lovers too. Mind to share me how you eat to gain so much of weight?

Kind of lazy and just want to copy your recipe...hope you dont mind.

Nope i havent stop taking the mass gainer. Currently im at 60kg which i believe is still underweight for my height of 173. 1 pack of the 15lbs mass gainer each month fyi.

did you develop a big tummy while consuming mass gainers? i don't think it is for everyone because for me personally all the weight will go straight to my stomach area and i will develop acne.

No. I do work out regularly

dont have any acne issue for me also...maybe the result may vary from person to person?

This post has been edited by xdeathz: Nov 8 2017, 10:30 AM

I same as yours, 60kg at 173cm.

Struggling to increase another 5kg, might consider to retake mass

Drinking mass will get tummy, that is normal. By the time u stop taking it, the tummy will be gone. I myself have such experience. I did snoring during taking mass, perhaps the fat all stuck nearby my neck. When i stop drinking mass, those issues being reduced to minimum.

all the best bro..but dont solely rely on supplements. Intake more solid foods

solid food does not make sense to me as I am vegetarian....i dun have meat especially the chicken breast

Hi guys.

I keep reading people recommend to get 2500cal, 3000cal, even 5000cal per day to gain weight. But the truth is, just eating at calorie surplus you will gain weight right?

Example my tdee is 1800. So recommended calorie surplus is 250cal. Means i should targeting 2050cal perday to gain weight.

Well 2050cal is easy.

Example of easy boring simple diet-

Morning : 4x white bread, 1glass milk = 400cal
Lunch : 1x Rice, 1x Chicken breast, 1x banana = 500cal
Snack : 4x white bread, 1glass milk = 400cal
Diner : 1x Rice, 1x Chicken breast, 1x banana = 500cal
Supper : 1x Mass gainer or other solid food = 400cal (depending on your mass gainer brand)

End of the day you will get:

Calorie : 2200cal.
Protein : 125gm
Carb : 331gm

Point is, know your tdee and eat at calorie surplus. I read, recommend is 250cal or if can try 500cal of surplus. No need to force your self eating like monster 5000cal per day.

I my self also try to gain weight. Have fun

Ur gain 10kg in 2 months that time during ur student or working?
after u gained the 10kg, i believe in 60kg, ur next 10kg also same result in 2 month?

20kg in 4 months time is very fast.

Not sure if i could achieve the same every month tho..right now at 62.3.

Im working now so i guess its all depends on the diet anyway because sometimes i didnt follow the strict diet if i am to work at outstation.

Yes i actually force myself to eat in the time interval of every 2 hours unless im really busy till i got no time to do that.

This post has been edited by xdeathz: Nov 28 2017, 11:12 AM

i makan chicken breast and peanut butter.. works for me..

I think you can start by eating incrementally a bit more each meal. You don't have to feel guilty if what you're consuming is healthy. I'd suggest leading a more active lifestyle by playing sports or going to the gym may help with your appetite and gaining some muscle mass.