Im took choc fav and 3 times a day ...yes do lifting

My routine makan rite now

Breakfes -3 half boiled egg]
- Bread whole grain with peanut butter/nasi lemak
-protein 2 scoop

Lunch - Rice with chicken breast
-protein 2 scoop

Night - Chicken rice
- protein 2 scoop

You all got any advice on how to gain weight. My weight is stuck at 41 kg. I have fast metabolism. I worked out with weight 3x a week. I can't seem to put on any weight.

Hi all, I am gaining weight and had went to gym for around 2 months, Weight had increase for around 2 - 3kg for last month. But the problem I met is my chest is not growing at all compared to others part of body park. Any recommendation to solve that?

And can I know your total calories intake per day recommended for those want to gain weight. And the breakdown of the calorie. (protein %, carb % and fat%)

Any recommendation is welcome!

Ps: My weight now is 59kg

U wanna grow breast? Lol....

Jokes aside, chest takes a long time to build provided u r doing the optimal exercises for chest. And that 2-3 kg is not all muscles even when nutrition is on point

Ok, thanks for your info, but the 2-3kg is quite motivating, when you are gaining weight xP
I think that can be a valid reason, when the time your arms taking all the hit, will your chest pain the next day?

trying to calculate my TDEE... should i say i'm sedentary or moderately active? i work in a call center so i have to sit on my ass 9.5 hours a day, 5 days a week. but for the past 2 months i've been on the gym hard... i never miss 5 days a week for 1-1.5 hours each.

so which one is it?

I think you need to drink vitamins or food supplements in order for you to crave for more food and for you to eat more than before. Also, milk can help you gain weight and other dairy products.

i have been underweight for all my life until recently i buy GNC whey protein and workout at gym..

now i develop a bit muscle and my BMI is normal..

but not sure healty oo..

hmm. i dont know..
but mayb i have trouble eating.. sometimes dont know what to eat.. 

mayb should open topic about menu for weight gain.. 

but seriously..
i eat normal take breakfast, lunch and dinner..
but really hard to get the needed amount of calorie..

thats y i take protein for the remaining calorie needed..

sometimes to gain weight also need money for food..     

my lunch will take around 1000 cal.. per day i required 2500 cal..
problem is i cannot eat much.. 

normal lunch ill take rice and some vege, fish or chicken.. thats it

breakfast normally bread or if i feel hungry ill go for nasi lemak

dinner usually same as lunch..

i dont know how to calculate calorie actually. all this while im using my diet diary app to check for the food calorie

hentam only.. eat wat i want to eat..
but with the calorie app help still not reaching 2500cal.. cuz i already full cannot force more food 

yes.. and back to my post earlier.. thats y im taking protein shake to cover the cal i cannot take..
drinking is ok.. only food i cant take more.. easily full and make mo wonder how people can eat 10k calorie at youtube.. 

The thing is with reviews, you just can't trust them.

The thing is with appetite-increasing supplements, they are filled with many questionable ingredients with unknown/unbacked effectiveness on whether or not they actually work. There aren't just many research on things that increase appetite. I think Phosphatidic Acid may increase appetite, but even then it's inconclusive.

IMO the best way to permanently increase your appetite is force-feeding. That means eating when you're already full, most of the time to the point of puking. It works for me. I was 52 kg before I started, after many months force-feeding, I'm now sitting on 80 kg bodyweight. And of course my appetite is also of an 80 kg man. I have to warn you though, it's really difficult, and personally for me, a living hell. But it's really really worth it.

is it true that eating more meals often than eat more in each meal can get weight easier?

Are u personal trainer or some agent herbalife?

Really? By the looks of it she's new user. And what do u meant by bmr?

They are a lot of people doing this BMR in fact. If you think the girl you mentioned is the one you said she claimed she is health advisor just show the name and company if you have. Don't judge people like what you see.