been eating 5 times a day compared to 3 times a day for the past 3 months. i've exercised 2-3 times a week, once during weekends and the others during early morning in weekdays before going to work (went to the park at 5am lol... i'm too shy and tired to exercise post-work). my workouts consist of bodyweight stuff like push-ups, pull-ups and stuff. the park that i went got these outdoor gym like rowing machine, chest pump-up and whatnot so i try to utilize them as much as possible.

last month i weigh myself at the mall and i only get 1 pound (0.5kg) increment from 62kg to 62.5kg. disappointing... i'll weigh myself again early next month/year. hopefully i'll add another 2 pounds this time. *finger crossed*

i'm 175cm btw. my BMI is normal (around 20) but i wanna increase my weigh to 68-70kg (BMI 22).

i need 140g+ protein.

the entire last week, i've been consuming peanut butter sandwich x2, boiled eggs x10, and 2-litre milk. i did gain weight, but i also experienced nasty breakouts, flatulence and bloatedness-- probably because of the milk. (lactose intolerance)

i wanna cut milk out of my diet, but i can't think of any alternative how to get that 60g+ worth of protein that i can get from milk.

i wanna save money so i don't wanna buy any protein supplements. i also rather prepare my food but i only have rice cooker and my fridge is faulty (it only cools, but can't freeze).

i gave in and decided to buy myself ON: serious mass protein supplement online the other day. but thanks for the suggestion, i should definitely eat more chicken. i've been avoiding it for god knows what reason.

trying to calculate my TDEE... should i say i'm sedentary or moderately active? i work in a call center so i have to sit on my ass 9.5 hours a day, 5 days a week. but for the past 2 months i've been on the gym hard... i never miss 5 days a week for 1-1.5 hours each.

so which one is it?

will do. thanks!

healthy or not healthy is quite subjective no? are you happy with your current physique?

it's ideal if you know how much calories each of those meals are and i believe you eat too little protein.

did you develop a big tummy while consuming mass gainers? i don't think it is for everyone because for me personally all the weight will go straight to my stomach area and i will develop acne.

Their one serving=2 scoops.

This post has been edited by internaldisputes: Mar 6 2018, 01:45 PM

How about just tapao for dinner while you eat lunch?

Lost 3-4kg from puasa + getting sick for a week.

I've been eating 3 meals a day + protein shake everyday to little to no effect. From now on I'm gonna squeeze in another meal between lunch and dinner to bulk. Finger-crossed.