QUOTE(Armesh @ May 28 2015, 05:57 PM)
Health gaining weight corner, share ur tips to gain weight!
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 May 28 2015, 05:59 PM
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30,730 posts Joined: Jan 2003 
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May 30 2015, 12:40 PM
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QUOTE(darklight79 @ May 30 2015, 03:41 AM) Well said, he needs to stop his elitist mentality. I've been observing his posts as well. he and his arch nemesis degraw.anyway i wonder why this place doesnt have a dedicated mod anymore since SydG. maybe u should go apply  |
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Jul 1 2016, 05:17 PM
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QUOTE(illidanvosse @ Jun 22 2016, 01:43 PM) Hi guys, I'm currently 58kg and am 175cm. dymatize has shut down already due to qc issues.I'm 26 but due to my size I dont look like my age. I play a lot of sports. Especially 2-4 times futsal/footbal per week. Long story short, I came across Dynamize Nutrition - Super Mass Gainer thats said to serve up to 1300 calories and 52g of protein per serving. Have anyone ever tried it? Price seems rather reasonable, any comments my league of gentleman? Appreciate it  1300 calories and only 52gm of protein...means u are probably better off just eating properly... unless u cant meet daily protein requirements then just buy regular whey. |
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Jul 3 2016, 03:59 PM
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QUOTE(williams2011 @ Jul 3 2016, 02:49 PM) Hi. vegetarian gym goers here? Wanna seek for advise to gain weight and training routine. Thanks vegetarian or not.all boils down to the same thing, getting the right nutrients / macros. so u need to see whats the best source of protein u can get etc. either from whey, eggs, nuts, soya etc. |
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Jul 4 2016, 10:28 AM
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QUOTE(williams2011 @ Jul 4 2016, 07:41 AM) May I get further infor such as how much i need to consume everyday to ensure sufficient nutrition to grow the trained muscle. there are a couple of pinned threads in the bodybuilding section...can start there.i just wouldnt take mass gainer, too many calories...later no more space for real food |
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Sep 13 2017, 12:14 PM
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QUOTE(degraw1993 @ Sep 13 2017, 10:22 AM) Meet up? Do u work as a own personal trainer or for commercial gyms? So where's your photo that shows ur a personal trainer? why bother la.that person already said she works for Healthlite Beautilite SB...and which looks to be more of a consultant. thats how usually MLM ppl sell stuff anyway...presenting themselves as health advisors or consultants. |
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