Guys... about eating the egg white,
Is it ok to drink blended egg white+milk+sugar?

Trying to change the recipe for the egg white... everyday eat the omelette and boiled egg makes me want to vomit.

Hi guys,

I want to get some estimate say to gain 20kg in long term. with normal follow plan for working guys, how long does it take? 2 years? 1 year?

average 1kg per month roughly? Just want to have some idea.

Muscle

How long u achieve that 80kg?

nice.. no pain no gain.
That time u were working? or student?

Damn... i read somewhere reply someone taken the mass gain product 2 month gain 10kg.
Last time i gain 1 month 1kg my mouth already damn tired.

Ur gain 10kg in 2 months that time during ur student or working?
after u gained the 10kg, i believe in 60kg, ur next 10kg also same result in 2 month?

20kg in 4 months time is very fast.