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Health gaining weight corner, share ur tips to gain weight!

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demolationz
post Mar 6 2018, 01:17 PM

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Hello guys.

I was wondering, if anyone taking the Optimum Nutrition Serious Mass.

1 scoop = 1250 calories
or
2 scoop = 1250 calories.

Help me please. Thanks in advance.
internaldisputes
post Mar 6 2018, 01:44 PM

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QUOTE(demolationz @ Mar 6 2018, 01:17 PM)
Hello guys.

I was wondering, if anyone taking the Optimum Nutrition Serious Mass.

1 scoop = 1250 calories
or
2 scoop = 1250 calories.

Help me please. Thanks in advance.
*
Their one serving=2 scoops.

This post has been edited by internaldisputes: Mar 6 2018, 01:45 PM
demolationz
post Mar 7 2018, 03:49 PM

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QUOTE(internaldisputes @ Mar 6 2018, 01:44 PM)
Their one serving=2 scoops.
*
Alright. got it. Thanks smile.gif
escapehaven
post Apr 20 2018, 04:21 PM

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more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals.
Amideva
post Jul 22 2018, 09:34 AM

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QUOTE(williams2011 @ Nov 7 2017, 04:16 PM)
Me 5kg, but via 6 months...vegan diet...

Afterwards, the kg remain same for almost 4 years till now...I wish to gain another 5 kg...
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Are you taking some kind of plant protein? What brand?
williams2011
post Jul 24 2018, 10:51 AM

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QUOTE(Amideva @ Jul 22 2018, 09:34 AM)
Are you taking some kind of plant protein? What brand?
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I took Serious Mass all the way, then whey protein for a short while. FYI, these are ON products

Now makan telur sahaja..no budget
Amideva
post Jul 25 2018, 12:27 AM

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QUOTE(williams2011 @ Jul 24 2018, 10:51 AM)
I took Serious Mass all the way, then whey protein for a short while. FYI, these are ON products

Now makan telur sahaja..no budget
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What is “ON” products? So you can take eggs huh? You not scared of taking too many eggs? Cholesterol.
williams2011
post Jul 27 2018, 09:55 AM

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QUOTE(Amideva @ Jul 25 2018, 12:27 AM)
What is “ON” products? So you can take eggs huh? You not scared of taking too many eggs? Cholesterol.
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ON = Optimum Nutrition, is a brand name.

I take egg dan dairy. For egg, if I cook 5 eggs, I take 2 yellow, and the rest I give to wild cat outside my house. A lot of people just threw it into dustbin, what a waste.
Amideva
post Jul 28 2018, 10:42 AM

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QUOTE(williams2011 @ Jul 27 2018, 09:55 AM)
ON = Optimum Nutrition, is a brand name.

I take egg dan dairy. For egg, if I cook 5 eggs, I take 2 yellow, and the rest I give to wild cat outside my house. A lot of people just threw it into dustbin, what a waste.
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I see. You cook the eggs... as in fried eggs /omelette or smashed eggs.

Very good of you to feed the rest to cats.
williams2011
post Jul 30 2018, 10:22 AM

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QUOTE(Amideva @ Jul 28 2018, 10:42 AM)
I see. You cook the eggs... as in fried eggs /omelette or smashed eggs.

Very good of you to feed the rest to cats.
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hard boiled egg, the best way to absorb its protein compared to liquid form.
Amideva
post Aug 21 2018, 12:41 AM

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QUOTE(RoyCoach @ Aug 18 2018, 04:23 AM)
I think you need to eat more protein, more precisely foods that contain a lot of protein.
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I don’t dare eat too much meat. May cause acid reflux and gout, among other problems.

This post has been edited by Amideva: Aug 21 2018, 12:42 AM
w3sley
post Aug 27 2018, 08:55 PM

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What if one has Uric acid? A lot of protein-based food are not recommended.
Anyone with experience?
phhweittt
post Sep 2 2018, 09:22 PM

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QUOTE(williams2011 @ Jul 30 2018, 10:22 AM)
hard boiled egg, the best way to absorb its protein compared to liquid form.
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How bout scrambled eggs?
sagethesausage
post Sep 7 2018, 10:38 PM

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Can anyone share a detailed meal plan for us to follow?
daimon
post Sep 15 2018, 05:45 PM

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QUOTE(sagethesausage @ Sep 7 2018, 10:38 PM)
Can anyone share a detailed meal plan for us to follow?
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i think can use macros calculator / IIFYM (search online), then calculate how many Carbs, Prot, Fat and calories you need a day to gain weight first?


https://www.bodybuilding.com/content/eating...-gain-mass.html
https://www.bodybuilding.com/content/how-to-gain-weight.html
Jackson1122
post Sep 19 2018, 02:46 PM

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Drinking naively constructed protein smoothies can be a profoundly nutritious and speedy approach to put on weight, making your own particular smoothies is the most ideal route since business renditions are frequently brimming with sugar and need supplements, it likewise gives you full command over the flavor and supplement content...
daimon
post Oct 16 2018, 10:41 PM

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QUOTE(phhweittt @ Sep 2 2018, 09:22 PM)
How bout scrambled eggs?
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as i know hard boiled egg is the best as it is not exposed to direct heat (protected by shell)
scrambled you will have to put on pan and kinda fried it, so some nutrients might gone...

hmmm, but i don't really bother it tongue.gif
just eat happily la icon_idea.gif
chengyue
post Oct 18 2018, 12:56 PM

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QUOTE(demolationz @ Mar 7 2018, 04:49 PM)
Alright. got it. Thanks smile.gif
*
I think it's better/healthier to mix whey protein and raw foods, e.g. banana, oats and milk.
adammmbkri
post Jan 30 2019, 01:36 AM

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QUOTE(Black Magic @ Jan 28 2019, 10:46 PM)
Hello !

mass gainer and creatine. workout 4-5 times a week if you have time. And of course 70% or even more is nutrition. 4-6 meals and 8+ hours of sleep and you will definitely start to grow.
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this definitely work! im the living proof
shodan11
post Feb 9 2019, 03:19 PM

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How if I'm super busy and no time to workout. But I walk a lot (to/from office/LRT)..maybe around 3 km/day 5x a week.

Bmi17 only, 30/male. Can suggest types of food/supplements to take. Always been small & weak looking since my childhood. I do eat, but maybe not quite enough as I seem to give up hope; used to eat more & take weight gain formula with no success.

My colleague recently told me that I must increase my vegetables/phytonutrient intake & I do realize that it is something I lack in my daily diet - nasi lemak/fried rice/fast food/chicken rice mostly. Sedentary lifestyle and desk job. My latest blood test came out okay. No raised cholesterol,BP or anything.


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