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Health gaining weight corner, share ur tips to gain weight!

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xdeathz
post Oct 26 2017, 05:17 PM

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QUOTE(ActuallyFlawed @ Oct 10 2017, 02:38 PM)
After reading some of the posts here, now I know why I wouldn't gain weight throughout my life.

This is what I had and will be having today

Breakfast: Oatmeal with raisins+one handful of nuts, apple, orange, almond milk
Lunch: Beet root soup with ginger and few pieces of chicken, brown rice
Dinner: Random pieces of fruits (Banana, guava, watermelon, pomelo..etc), mee suah/rice noodle/pan mee with one or two veges with 2 eggs

And here I am, wondering why would people even get obesity. I am under an unhealthy weight of 41 kg, 158cm (A female) The problem lies with myself actually. Whenever I try to eat more, I get guilty and will cut down on food immediately. I avoid sugary food and fast food. It was half year ago before I had my last McD and 12 months ago for my last piece of KFC. I'm pretty good at avoiding these stuff.

I'm looking at weight gaining supplement + HIIT training + Cardio, anyone tried this combination?
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If you're looking for weight gaining supplement, i would recommend ON Mass Gainer. I gained roughly around 10kg in 2 months but make sure you do work out or else it will all go into your belly lol. However, like what the rest said, try to eat more solid foods instead of relying on supplements.
xdeathz
post Nov 7 2017, 05:36 PM

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QUOTE(williams2011 @ Nov 7 2017, 04:18 PM)
Hi, I am interested on your statement "I gained roughly around 10kg in 2 months".

Did your weight drop after you stopped taking mass? or how you keep that 10kg? How many mass did you take in 2 months?
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Nope i havent stop taking the mass gainer. Currently im at 60kg which i believe is still underweight for my height of 173. 1 pack of the 15lbs mass gainer each month fyi.
xdeathz
post Nov 8 2017, 10:27 AM

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QUOTE(internaldisputes @ Nov 8 2017, 09:48 AM)
did you develop a big tummy while consuming mass gainers? i don't think it is for everyone because for me personally all the weight will go straight to my stomach area and i will develop acne.  sweat.gif
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No. I do work out regularly smile.gif

dont have any acne issue for me also...maybe the result may vary from person to person?

This post has been edited by xdeathz: Nov 8 2017, 10:30 AM
xdeathz
post Nov 9 2017, 09:34 AM

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QUOTE(williams2011 @ Nov 8 2017, 03:16 PM)
I same as yours, 60kg at 173cm.

Struggling to increase another 5kg, might consider to retake mass
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all the best bro..but dont solely rely on supplements. Intake more solid foods thumbsup.gif
xdeathz
post Nov 14 2017, 11:36 AM

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QUOTE(owenwong84 @ Nov 13 2017, 04:05 PM)
Ur gain 10kg in 2 months that time during ur student or working?
after u gained the 10kg, i believe in 60kg, ur next 10kg also same result in 2 month?

20kg in 4 months time is very fast.
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Not sure if i could achieve the same every month tho..right now at 62.3.

Im working now so i guess its all depends on the diet anyway because sometimes i didnt follow the strict diet if i am to work at outstation.

Yes i actually force myself to eat in the time interval of every 2 hours unless im really busy till i got no time to do that.

This post has been edited by xdeathz: Nov 28 2017, 11:12 AM

 

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