QUOTE(ActuallyFlawed @ Oct 10 2017, 02:38 PM)
After reading some of the posts here, now I know why I wouldn't gain weight throughout my life.
This is what I had and will be having today
Breakfast: Oatmeal with raisins+one handful of nuts, apple, orange, almond milk
Lunch: Beet root soup with ginger and few pieces of chicken, brown rice
Dinner: Random pieces of fruits (Banana, guava, watermelon, pomelo..etc), mee suah/rice noodle/pan mee with one or two veges with 2 eggs
And here I am, wondering why would people even get obesity. I am under an unhealthy weight of 41 kg, 158cm (A female) The problem lies with myself actually. Whenever I try to eat more, I get guilty and will cut down on food immediately. I avoid sugary food and fast food. It was half year ago before I had my last McD and 12 months ago for my last piece of KFC. I'm pretty good at avoiding these stuff.
I'm looking at weight gaining supplement + HIIT training + Cardio, anyone tried this combination?
If you're looking for weight gaining supplement, i would recommend ON Mass Gainer. I gained roughly around 10kg in 2 months but make sure you do work out or else it will all go into your belly lol. However, like what the rest said, try to eat more solid foods instead of relying on supplements.This is what I had and will be having today
Breakfast: Oatmeal with raisins+one handful of nuts, apple, orange, almond milk
Lunch: Beet root soup with ginger and few pieces of chicken, brown rice
Dinner: Random pieces of fruits (Banana, guava, watermelon, pomelo..etc), mee suah/rice noodle/pan mee with one or two veges with 2 eggs
And here I am, wondering why would people even get obesity. I am under an unhealthy weight of 41 kg, 158cm (A female) The problem lies with myself actually. Whenever I try to eat more, I get guilty and will cut down on food immediately. I avoid sugary food and fast food. It was half year ago before I had my last McD and 12 months ago for my last piece of KFC. I'm pretty good at avoiding these stuff.
I'm looking at weight gaining supplement + HIIT training + Cardio, anyone tried this combination?
Oct 26 2017, 05:17 PM

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