Thank you so much.

May I know what is your eating habits?

Anyone of you try this super mass gainer protein drink before?

http://mys.bodybuilding.com/store/dym/supe...equestid=499969

You know what's the serving size?

334g of that powder...

Looking at the amount of carbs of 252g....

Have you try this before?

How is this help in gaining weight?

Eating that won't magically make you gain weight. In the mean time, understanding basic science about human body will.

Would you mind to elaborate more?

In simple words:

U eat the mass gainer , it won't make you buff/masculine

This post has been edited by kshen: Jul 28 2015, 07:46 PM

Have to take increase food intake also right?

I'm 177cm 63kg 19 years and looking to gain, based on what I see in my other friends I can eat quite abit(not amount but frequency) as I get hungry fast but I just don't know how to conjure up more food to eat

Yes. Food intake is crucial . The frequency doesn't matter , how many meals you eat in a day DOES NOT affect weight loss/gain. It's the overall food intake you consume in a day or so. here's what u can do:

1) find out your TDEE
2) Use IIFYM calculator , google search , click the link and key in ur body stats

If you get hungry fast ,then eat lol. Just make sure it's within ur targeted caloric intake.

Hi, I'm a very thin man. Weight 48(never achieved more than 50kg) and height is 165cm. I just calculated my tdee. My tdee is 1620. In order to gain weight, do I need to eat 1620cals of food everyday? Noob here..

If u eat at 1620 cals per day , your weight would remain the same since that's ur TDEE , hence , to gain weight , eat above 1620 per day . Good luck

Thanks for the reply, bro.
So, the conclusion is I need to eat more than my tdee.
I also interested to try the protein supplement but don't have any idea about it like how much to take, when to take it, the recommended brand.. Any advice situ? Hehe..

Doesn't matter . Protein supplements isn't a necessity, nor does it speed up ur progress . It's just blended form of protein, u can get the same thing from chicken, beef , etc...

Take it any time and at any amount u wish, track your calories .

Protein supplement is not that important unless you're tracking ur macros then it will come in handy. Better stick with foods

I checked the nutrient contents for these two products :

Horley's :


Dutch Lady Full Cream Milk :



Seems to me that these two products provide more or less the same nutritions (protein/carbs/calorie).
Then it got me wondering; why'd people opt for Horley's when Full Cream Milk provide the same nutrients, at a fraction of the price ?

You can see by the amount sugars of horley's that's why ppl prefer drinking them and it's more sweeter than full cream milk

Could that be the reason?
Because not only does Horley is way more expensive than full cream milk, it is chuck load of sugar, and have the same nutrients!

Could it be that the marketing works;
that people who are looking to gain weight are buying their brand ?

I'm taking that about 2 weeks. But only 1 scoop per day (half servings). With proper meal, nutrition, workout, can say im gain 4.6kg (obviously not all lean muslce. lol). But the road still far.
Previously my calorie maintenance is about 1600-1700. Now in the past two week i maintain to get around 2600cal. Eat chicken breast, eggs, beef, milk, vege, nuts, etc and maintain. You can seem improvement in no time. Trust me. Good luck.

Here my example diet:

Brakfast @ 8.30am : Nasi lemak 2x or Roti Canai 2x, Milk, Banana.
Lunch @ 12.30pm : Rice, Potato, 2pcs Chicken breast, Vege
Snack @ 3.30pm : Crackers, Nuts (count the calories. 5x crackers give you 225cal).
Snack @ 5.30pm : That Dymatize Mass Gainer (1 scoop / half servings)
Dinner @ 8.30pm : Rice, Eggs, Fish, Vege.
Supper @ 11.30pm : Milk + Protein Shake, Banana.

I workout usually at 10pm - 11pm.

This post has been edited by creative zn: Aug 8 2015, 09:29 PM

In my opinion the weight you're gaining are mostly fat and ur breakfast are too heavy. instead of having nasi lemak or roti canai u should eat oats or eggs