Those won't work unless you track your diet (I.e. counting your calories based on ur goal)

eat 1/2kg tempeh/ day.should be cheaper than weight gainer. calories : 1000 calories and 90 gr protein

This post has been edited by leonhart88: May 24 2015, 01:36 PM

I really think that you shouldn't give this kind of advice. Some more that you ownself is trying to figure out your own diet meal.

lazy to count before eating....

Thanks!
Will try to compare more product!
Going to try this product brand YaconHealth, can get on JB.

Yup. Those fat burner pills will help you count those calories.

food is better choice

Agreed!

Damn, that was fast. Props to Mods.

You need count.

This post has been edited by Armesh: May 28 2015, 06:16 PM

if u got nothing constructive to post, dont post anything or prepare for a holiday.

Well said, he needs to stop his elitist mentality. I've been observing his posts as well.

he and his arch nemesis degraw.
anyway i wonder why this place doesnt have a dedicated mod anymore since SydG.
maybe u should go apply

Lol, honored but fuck no. I leave that to you immensely patient people out there. =P

^ Hi all.

I bought this as part of my supplementary diet to gain weight :



Tried reading the label, but none the better in knowing how to prepare this.

Anyone knows how to? Thanks in advance!

Good luck with that

great...all the best

Just bumped into this thread, I think I have posted here 4 years ago, not much has changed, I am still very underweight. 168cm less than 50kg.

I have oral allergy (throat will itch like mad, lips will get swollen, ears will also itch until it feels like want to pop)so I cant take many types of food particularly foods like nasi lemak and those sort of things. (Those foods people serve during hari raya? I have to skip those due to allergy)

Any recommendation? I am tired of being called tiang lampu

This post has been edited by Boy96: Jun 12 2015, 03:13 AM

Eat more of the food that doesn't give you allergies? o.O

Obviously nothing has changed for the past 4 years because you never changed your eating habits. You simply can't do the same thing over and over again expect different results right?

Here's the truth. Has it over occur to you that you don't eat enough? What's your TDEE? This is the single most important step to determine how much you have to eat on a daily basis to gain weight. If you're eating less than your TDEE you'll lose weight, if you're eating at TDEE you'll maintain your weight. It's basic nutrition. Calories in calories out.

TDEE Calculator http://www.fitnessfrog.com/calculators/tdee-calculator.html

Can you also list down how much you eat in a day?

Ahh yes those allergies, then avoid the food that cause you allergies. I'm sure you can eat home made food right? Maybe like some rice and meat right? Question is what have you been eating all these years? You can eat the same food but in bigger amounts. If you can't eat that much in a single meal, eat more meals in a day.