Health gaining weight corner, share ur tips to gain weight!
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 Aug 5 2015, 12:25 AM
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#1
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Senior Member
887 posts Joined: Dec 2010   
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Hi, I'm a very thin man. Weight 48(never achieved more than 50kg) and height is 165cm. I just calculated my tdee. My tdee is 1620. In order to gain weight, do I need to eat 1620cals of food everyday? Noob here..
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Aug 5 2015, 07:43 PM
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#2
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Senior Member
887 posts Joined: Dec 2010
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QUOTE(kshen @ Aug 5 2015, 01:21 AM) If u eat at 1620 cals per day , your weight would remain the same since that's ur TDEE , hence , to gain weight , eat above 1620 per day . Good luck Thanks for the reply, bro.  So, the conclusion is I need to eat more than my tdee. I also interested to try the protein supplement but don't have any idea about it like how much to take, when to take it, the recommended brand.. Any advice situ? Hehe.. |
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