My advise is to get a professional wellness coach to teach you, guide you on day to day meal plan for you to gain weight safely. Please be aware of the weight gain powders sold at stores. Most of it contains steroid. You want to know what is steroid and what adverse effect it has on our body go to Wikipedia and search for it.

Your weight gain/ weight loss solution at www.allabouthealth.com.my

PM me if you wish to have your personnel wellness coach. Coaching is FOC.

For some of us, is the reason we cant gain weight caused by genetic factor ?

No matter how much we eat healthy, or work out, we cant just get fatter/fitter..

haha she was very skinny back then. Her goal is to get an ideal bmi. 5kg didnt make her look like cow fat. she's looking great now.

hi all, i'm 175cm @ 58kg. Damn underweight I know. Does anyone know where I can find good articles on how to gain weight? Is force feeding myself a must? Somehow my apetite is very small and sometimes I can hardly finish my lunch, and this is without eating breakfast too.

I mean Googling is all good but most of the stuff I found are leaning towards bodybuilding.
I've taken up swimming recently, 30 minutes a day.

Is it necessary to be passive aggressive? I've described the problem, and I'm just getting more questions as answers. I've said I want to gain both mass/weight and muscle, and I have only been gaining muscle/strength. Is that not clear enough?

Nope at all...

They are girls lah, typical bimbos in my eyes now.

But it's somewhat discouraging.

Going to try some health product to loose my weight! any recommend?

For weight loss, you can try some
Detox tea:
Trudtox, NH detoxlim
Cost: (RM30-50)

Fat Burner Pills:
Zenoctil
Cost: RM150 for 1 month supply depending on need.
Nevertheless, diet and exercise is still the pillar to weight loss!

Here's my daily food routine :

Breakfast - A bowl of noodle with a cup of tea
Lunch - depends , sometime eat rice and sometime eat noodle as well as bread
Dinner - Mostly rice mixed with chicken and potato, fish and soup

 
i just started my gym since June , and i only gained 3kg    (maybe bcuz I'm in summer break)

Would you mind to elaborate more?

Have to take increase food intake also right?

I'm 177cm 63kg 19 years and looking to gain, based on what I see in my other friends I can eat quite abit(not amount but frequency) as I get hungry fast but I just don't know how to conjure up more food to eat 

Hi, I'm a very thin man. Weight 48(never achieved more than 50kg) and height is 165cm. I just calculated my tdee. My tdee is 1620. In order to gain weight, do I need to eat 1620cals of food everyday? Noob here..

Thanks for the reply, bro.
So, the conclusion is I need to eat more than my tdee.
I also interested to try the protein supplement but don't have any idea about it like how much to take, when to take it, the recommended brand.. Any advice situ? Hehe..

I agree. But it is very important what exactly you eat, if you want some nice weight

hwo about using steroid? my friend using m- drol and his weight lifting now increase 3x after consumed it

Hi,may i know what do you mean by eat clean? Saw lotsa advice to eat clean, but not too sure what does it mean. Care to elaborate more and maybe give few more example? Thanks in advance.

Hi,
Thanks for the elaboration and examples. I got the idea. Appreciate it. 
I'm try to gain weight and bulky. My current stats is 26yo dude, 172cm, 55kg. 

Do give ON Gold Whey a try.

How bad is my lactose intolerance? 1 full cup of milk and I'm in the toilet already

Drinking 3-4 Glasses of HOT water BEFORE (or in the morn) expands your belly thus after peeing it out allows you to eat even more