If you want to gain weight, you have to eat more calories than what your body require.

It's not about how many meals, it's about HOW MUCH you eat in a day, which in the end is calculated using calories.

You can eat 50% more for every meal in a day for a start and continue eating more food.

Told you already, you need to eat more Eat more than what your body require, which is 2.5k calories !

And why are you only talking about breakfast? EAT MORE! Double the amount! EAT MORE FOR LUNCH! Double the amount. EAT more for DINNER!

And eat supper!

Problem could be that you're a small eater, just need to learn to eat more.

Lastly, do remember to eat healthily also ya. Cut down on refined carbs like noodles, rice > noodles. Avoid breads and sugary drinks. Eat more protein and fats!

Eat vegetables!

And also work out!

This post has been edited by -kytz-: May 10 2015, 06:35 PM

Obviously nothing has changed for the past 4 years because you never changed your eating habits. You simply can't do the same thing over and over again expect different results right?

Here's the truth. Has it over occur to you that you don't eat enough? What's your TDEE? This is the single most important step to determine how much you have to eat on a daily basis to gain weight. If you're eating less than your TDEE you'll lose weight, if you're eating at TDEE you'll maintain your weight. It's basic nutrition. Calories in calories out.

TDEE Calculator http://www.fitnessfrog.com/calculators/tdee-calculator.html

Can you also list down how much you eat in a day?

Ahh yes those allergies, then avoid the food that cause you allergies. I'm sure you can eat home made food right? Maybe like some rice and meat right? Question is what have you been eating all these years? You can eat the same food but in bigger amounts. If you can't eat that much in a single meal, eat more meals in a day.

What's your age?

Sorry for bringing this very old post of yours but I used to take a lot of Sanitarium cruncy(no sugar) a lot a while back in Australia. I didn't know Ben's Publika sells it!

Do you still take it? Is it still being sold for RM14? Is it this one?

http://www.sanitarium.com.au/products/spre...y-peanut-butter

Sanitarium is the healthiest peanut butter I've ever seen because of the incredibly low amount of carbohydrates !

If it's still available there, I don't have to go buy a dozen of them when I visit Australia soon again

This post has been edited by -kytz-: Jul 10 2015, 10:50 PM

http://www.fitnessfrog.com/calculators/tdee-calculator.html

Your TDEE is around 2.2k.

You just need to eat more than 2.2k to gain weight (be it muscle or fat). Difficult to count calories? Yes it is, especially when it comes to eating out.

Easier to count calories if you eat/cook at home, you control the ingredients going into your food.

Anyway, if you malas to count calories, just eat more lah. If you don't eat enough how to grow? Start by eating 30-40% more than what you normally eat.
If you constantly feel full, eat more often. Have tea time snacks and eat supper.

You HAVE to EAT MORE. I cannot emphasize how important this is, which perfectly explains the situation you are in now.

This post has been edited by -kytz-: Jul 11 2015, 12:00 AM

Just eat more

You know what's the serving size?

334g of that powder...

Looking at the amount of carbs of 252g....

Gaining weight is not rocket science.

You just need to eat more calories that what your body burns

What kind of side effect?

Why not just take 5 eggs whole?

Which protein shake is that? I have lactose intolerance as well but ON Gold Whey is fine for me.

No worries on the cholesterol part. Contrary to popular belief, cholesterol is essential for our body. Cholesterol you consume will NOT cause you to have a heart attack (it's not that simple) and cholesterol levels are regulated by our body, if you consume less cholesterol laden food, your body produces less cholesterol, vice versa.

To cut it short, don't worry about eating many eggs or other cholesterol rich food.

This post has been edited by -kytz-: Nov 15 2015, 10:39 PM

Do give ON Gold Whey a try.

How bad is my lactose intolerance? 1 full cup of milk and I'm in the toilet already

It's just protein. You can get them from meat, dairy and other sources. The good thing about whey protein is the concentration of protein per calory. Usually it's about 75% protein. 1scoop of whey protein will give u around 25g of protein but only about 130 calories. Plus, it's convenient to consume it too.

Optimum Nutrition Gold Whey. I've only tried this brand and based on reviews, this is probably the top brand in the market. There's also the Dymatize Elite which is quite popular too but I heard it's much sweeter than ON.