Jul 31 2015, 12:37 AM
QUOTE(kshen @ Jul 28 2015, 07:46 PM)
In simple words:
U eat the mass gainer , it won't make you buff/masculine
Have to take increase food intake also right?U eat the mass gainer , it won't make you buff/masculine
I'm 177cm 63kg 19 years and looking to gain, based on what I see in my other friends I can eat quite abit(not amount but frequency) as I get hungry fast but I just don't know how to conjure up more food to eat
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