So how do you guys maintain during this fasting month? during day time my stomach surely become papan wan
This post has been edited by OvenBaked: Jun 17 2015, 12:10 AM
Health gaining weight corner, share ur tips to gain weight!
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 Jun 17 2015, 12:09 AM
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726 posts Joined: Nov 2014 From: Southern Uganda   
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Jun 17 2015, 10:53 AM
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Senior Member
524 posts Joined: May 2007 From: Selangor, Kajang, Sg Long
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QUOTE(OvenBaked @ Jun 17 2015, 12:09 AM) So how do you guys maintain during this fasting month? during day time my stomach surely become papan wan Just make sure you hit your TDEE during the window you can eat. |
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Jun 17 2015, 11:06 AM
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Junior Member
186 posts Joined: Oct 2010 From: KL
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come to my fatness center, fatness first lol.
but on a serious note, up your intake of food. i have colleague with same issue, now ok d. he terlalu active play sports. dont ask me what sports lel |
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Jun 17 2015, 11:47 AM
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726 posts Joined: Nov 2014 From: Southern Uganda
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QUOTE(Steven_aka_G @ Jun 17 2015, 10:53 AM) Just make sure you hit your TDEE during the window you can eat. what is 'TDEE'?  |
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Jun 19 2015, 07:02 PM
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1,892 posts Joined: Jun 2011
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QUOTE(OvenBaked @ Jun 17 2015, 11:47 AM) what is 'TDEE'? ur total calories thru out the day |
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Jun 20 2015, 11:26 AM
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58 posts Joined: Dec 2014 
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Found new product for health and to help me loos weight !!
YaconHealthBenefit |
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Jun 23 2015, 03:20 PM
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324 posts Joined: Apr 2013
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any expert can provide some idea or opinion on how to gain weight?
My current height is 178cm and my body weight is around 59kg |
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Jun 23 2015, 06:02 PM
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Senior Member
3,030 posts Joined: Dec 2009 From: Jelatek / Wangsa Maju
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QUOTE(Baohulu55 @ Jun 23 2015, 03:20 PM) any expert can provide some idea or opinion on how to gain weight? Eat more and consistent. Start counting calories so you know how much calorie you consume each day.My current height is 178cm and my body weight is around 59kg |
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Jun 23 2015, 09:20 PM
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324 posts Joined: Apr 2013
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QUOTE(alien9 @ Jun 23 2015, 06:02 PM) Eat more and consistent. Start counting calories so you know how much calorie you consume each day. if you don't mind, can you give me a guideline on how to calculate the calories?  |
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Jul 6 2015, 04:46 PM
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28 posts Joined: Jul 2015
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How to gain mass above waist, skinny above waist and before lats.
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Jul 6 2015, 08:14 PM
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1,588 posts Joined: Oct 2010
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QUOTE(Baohulu55 @ Jun 23 2015, 03:20 PM) any expert can provide some idea or opinion on how to gain weight? Share with us your regular diet first - whats your daily food intake like ? (number of meals, portion sizes, example foods you regularly take).My current height is 178cm and my body weight is around 59kg QUOTE(SumitaSofat @ Jul 6 2015, 04:46 PM) How to gain mass above waist, skinny above waist and before lats. I think the only way to do that is by doing exercises that target the upper body muscles. Just food alone is not going to be able to do that. |
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Jul 10 2015, 03:43 PM
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324 posts Joined: Apr 2013
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QUOTE(langstrasse @ Jul 6 2015, 08:14 PM) Share with us your regular diet first - whats your daily food intake like ? (number of meals, portion sizes, example foods you regularly take). Here's my daily food routine : Breakfast - A bowl of noodle with a cup of tea Lunch - depends , sometime eat rice and sometime eat noodle as well as bread Dinner - Mostly rice mixed with chicken and potato, fish and soup i just started my gym since June , and i only gained 3kg (maybe bcuz I'm in summer break) |
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Jul 10 2015, 06:47 PM
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Senior Member
702 posts Joined: Jul 2010 From: Malaysia , KL , wangsa maju
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QUOTE(Baohulu55 @ Jul 10 2015, 03:43 PM) Here's my daily food routine : Do you know what's your TDEE ?Breakfast - A bowl of noodle with a cup of tea Lunch - depends , sometime eat rice and sometime eat noodle as well as bread Dinner - Mostly rice mixed with chicken and potato, fish and soup i just started my gym since June , and i only gained 3kg (maybe bcuz I'm in summer break) |
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Jul 10 2015, 10:21 PM
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324 posts Joined: Apr 2013
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QUOTE(kshen @ Jul 10 2015, 06:47 PM) Do you know what's your TDEE ? i have no idea what is my TDEE wor?BTW, my height is 177cm and my body weight is 60kg. Workout twice a week |
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Jul 10 2015, 10:38 PM
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All Stars
12,573 posts Joined: Nov 2008
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QUOTE(Baohulu55 @ Jul 10 2015, 10:21 PM) i have no idea what is my TDEE wor? What's your age?BTW, my height is 177cm and my body weight is 60kg. Workout twice a week |
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Jul 10 2015, 10:48 PM
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All Stars
12,573 posts Joined: Nov 2008
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QUOTE(jamc @ Nov 27 2012, 11:03 AM) for the peanut butter i got them from Ben's Independant Grocer in Publika, KL. One jar cost RM 14 and has 15 servings. Each serving adds 154 calories to your diet together with the good fats and good protein and less than RM1 per serving, now thats a steal for me.. lol Sorry for bringing this very old post of yours but I used to take a lot of Sanitarium cruncy(no sugar) a lot a while back in Australia. I didn't know Ben's Publika sells it! you can add ground beef as well... i was told the best way to make sure your beef is lean is to get the meat yourself and ground them at home, but i never tried, too much work lol instead i sometimes use burger patty (not ramli crap though, brand like darabif, can easily find this in any hypermarket) go for salmon! i love salmon so much, its really easy to cook and has plenty of good fats + protein  Do you still take it? Is it still being sold for RM14? Is it this one? http://www.sanitarium.com.au/products/spre...y-peanut-butter Sanitarium is the healthiest peanut butter I've ever seen because of the incredibly low amount of carbohydrates ! If it's still available there, I don't have to go buy a dozen of them when I visit Australia soon again  This post has been edited by -kytz-: Jul 10 2015, 10:50 PM |
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Jul 10 2015, 11:43 PM
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324 posts Joined: Apr 2013
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QUOTE(-kytz- @ Jul 10 2015, 10:38 PM) What's your age? my current age is 19 |
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Jul 10 2015, 11:56 PM
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All Stars
12,573 posts Joined: Nov 2008
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QUOTE(Baohulu55 @ Jul 10 2015, 11:43 PM) my current age is 19 http://www.fitnessfrog.com/calculators/tdee-calculator.htmlYour TDEE is around 2.2k. You just need to eat more than 2.2k to gain weight (be it muscle or fat). Difficult to count calories? Yes it is, especially when it comes to eating out. Easier to count calories if you eat/cook at home, you control the ingredients going into your food. Anyway, if you malas to count calories, just eat more lah. If you don't eat enough how to grow? Start by eating 30-40% more than what you normally eat. If you constantly feel full, eat more often. Have tea time snacks and eat supper. You HAVE to EAT MORE. I cannot emphasize how important this is, which perfectly explains the situation you are in now. This post has been edited by -kytz-: Jul 11 2015, 12:00 AM |
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Jul 11 2015, 05:19 PM
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28 posts Joined: Jul 2015
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Did you gain your weight? If gained, then what you did? I am seeking for help to increase my weight. Please somebody suggest me.
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Jul 11 2015, 05:53 PM
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All Stars
12,573 posts Joined: Nov 2008
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QUOTE(SumitaSofat @ Jul 11 2015, 05:19 PM) Did you gain your weight? If gained, then what you did? I am seeking for help to increase my weight. Please somebody suggest me. Just eat more |
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